How many calories are in Bresaola?

100 g of Bresaola has 146 kcal. Serving, 0.96 g (0.96 g): about 1 kcal.

Is Bresaola high in protein?

Bresaola contains 30 g of protein per 100 g (60% of the 50 g Daily Value), or 0.29 g in serving, 0.96 g (0.96 g). About 82% of its calories come from protein. Compared with other meat, that is among the highest quarter (median 21 g).

How many carbs are in Bresaola?

Bresaola has 0.5 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Bresaola?

Bresaola contains 2.7 g of fat per 100 g, of which 1.1 g is saturated (6% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Bresaola

Packaged product Meat Rosa dell’Angelo

Bresaola contains 146 kcal per 100 g. A serving, 0.96 g (0.96 g) provides about 1 kcal.

Roughly 82% of its calories come from protein, with 17% from fat and 1% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in meat on FoodFactly, where the median is 188 kcal per 100 g across 1,105 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

146kcal per 100 g

30 gprotein

0.5 gcarbohydrates

2.7 gfat

1kcal in serving, 0.96 g (0.96 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	146 kcal
Total fat L	2.7 g	3%
Saturated fat L	1.1 g	6%
Sodium	not reported
Total carbohydrates L	0.5 g	0.2%
Dietary fiber	not reported
Total sugars	not reported
Protein L	30 g	60%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 82%
Carbohydrates 1%
Fat 17%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein30 gin the top quarter of meat (median 21 g)
Fat2.7 gin the lowest quarter of meat (median 10 g)
Saturated fat1.1 gin the lowest quarter of meat (median 3.9 g)
Protein per 100 kcal20.5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Rosa dell’Angelo
Barcode: 2712742006889
Label serving: 0.96 g
Category: Italian meat products

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Bresaola Rosa dell'angelo	146	30 g	5 g	2.7 g
Bresaola Rosa dell'angelo	146	30 g	0.5 g	2.7 g
Bresaola Rosa dell'angelo	146	30 g	0.5 g	2.7 g
Bresaola origine italia Rosa dell'angelo	146	30 g	0.5 g	2.7 g
Bresaola Rosa dell'angelo	146	30 g	0.5 g	2.7 g
Bresaola Rosa dell'angelo	146	30 g	0.5 g	2.7 g
Bresaola Rosa dell'angelo	146	30 g	0.5 g	2.7 g
bresaola rosa dell’angelo Rosa dell'angelo	146	30 g	0.5 g	2.7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 2712742006889. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 75/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.