Jambon Supérieur
Packaged product Meat Carrefour
Jambon Supérieur contains 111 kcal per 100 g. A serving, 35 g (35 g) provides about 39 kcal.
Roughly 72% of its calories come from protein, with 24% from fat and 4% from carbohydrates (estimated with general energy factors).
100 g provides 60% of the Daily Value for Thiamin (B1), 37% of the Daily Value for Niacin (B3) and 32% of the Daily Value for chloride.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 111 kcal | |
| Total fat L | 3 g | 4% |
| Saturated fat L | 1.5 g | 8% |
| Cholesterol L | 69.8 mg | 23% |
| Sodium L | 520 mg | 23% |
| Total carbohydrates L | 1 g | 0.4% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 1 g | |
| Added sugars L | 0.98 g | 2% |
| Protein L | 20 g | 40% |
| Vitamin A L | 4.1 µg | 0.5% |
| Vitamin C L | 0.24 mg | 0.3% |
| Vitamin D L | 0.46 µg | 2% |
| Vitamin E L | 0.11 mg | 0.7% |
| Thiamin (B1) L | 0.73 mg | 60% |
| Riboflavin (B2) L | 0.14 mg | 11% |
| Niacin (B3) L | 6 mg | 37% |
| Pantothenic acid (B5) L | 0.6 mg | 12% |
| Vitamin B6 L | 0.32 mg | 19% |
| Folate (B9) L | 6.4 µg | 2% |
| Vitamin B12 L | 0.53 µg | 22% |
| Calcium L | 9.5 mg | 0.7% |
| Iron L | 0.78 mg | 4% |
| Magnesium L | 25.6 mg | 6% |
| Phosphorus L | 201 mg | 16% |
| Potassium L | 339 mg | 7% |
| Zinc L | 2.1 mg | 19% |
| Copper L | 0.064 mg | 7% |
| Manganese L | 0.013 mg | 0.6% |
| Selenium L | 14.2 µg | 26% |
| Iodine L | 27.8 µg | 19% |
| Chloride L | 742 mg | 32% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 72%
- Carbohydrates 4%
- Fat 24%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber0 gin the lowest quarter of meat (median 0.2 g)
- Protein per 100 kcal18 gprotein density, useful for comparing foods with different calorie levels
- Water57.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 3.6 g |
|---|---|
| Polyunsaturated fat L | 0.88 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.013 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.003 g |
| ALA (omega-3, 18:3 n-3) L | 0.099 g |
| Linoleic acid (omega-6, 18:2) L | 0.67 g |
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 57.4 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Carrefour
- Barcode
- 3560071449698
- Quantity
- 140 g
- Label serving
- 35 g
- Category
- Cooked ham superior quality reduced salt
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Jambon de porc 90%, eau, sel, dextrose, arômes naturels (présence naturelle de polyphénols), bouillon (os et viande de porc, extraits de légumes, oignon, ail, extraits d'épices et de plantes aromatiques), chlorure de potassium, antioxydant: acide ascorbique. Viande de porc origine France
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Jambon superieur Aldi | 113 | 21 g | 0.5 g | 3 g |
| Le superieur cuit a l'etouffee tranches fines Fleury Michon | 116 | 22 g | 0.8 g | 2.8 g |
| Jambon Supérieur Nature Fleury Michon | 116 | 22 g | 0.8 g | 2.8 g |
| Jambon sans nitrite Fleury Michon | 116 | 22 g | 0.7 g | 2.8 g |
| Simplement bon -25% de sel Fleury Michon | 116 | 22 g | 0.5 g | 2.9 g |
| Jambon Simplement Bio - Conservation sans nitrite Fleury Michon | 118 | 21 g | 0.7 g | 3.5 g |
| Jambon cuit de Paris à l'étouffé -25% de sel Marque Repère | 118 | 22 g | 0.4 g | 3.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3560071449698. License: ODbL 1.0 (Open Food Facts). Source record dated October 10, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.