Jambon Serrano
Packaged product Meat Itinéraire des saveurs
Jambon Serrano contains 245 kcal per 100 g. A serving, 20 g (20 g) provides about 49 kcal.
Roughly 49% of its calories come from fat, with 49% from protein and 1% from carbohydrates (estimated with general energy factors).
That is close to the median for meat on FoodFactly (244 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 245 kcal | |
| Total fat L | 13.4 g | 17% |
| Saturated fat L | 5.1 g | 25% |
| Sodium L | 1,626 mg | 71% |
| Total carbohydrates L | 0.8 g | 0.3% |
| Dietary fiber L | 0.5 g | 2% |
| Total sugars L | 0.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 30.1 g | 60% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 49%
- Carbohydrates 1%
- Fat 49%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein30.1 gabove the median for meat (median 29 g)
- Fiber0.5 gin the top quarter of meat (median 0 g)
- Sugars0.2 gbelow the median for meat (median 0.5 g)
- Fat13.4 gbelow the median for meat (median 14 g)
- Saturated fat5.1 gbelow the median for meat (median 5.3 g)
- Sodium1,626 mgin the lowest quarter of meat (median 2,000 mg)
- Protein per 100 kcal12.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Itinéraire des saveurs
- Barcode
- 3250390468837
- Quantity
- 100 g
- Label serving
- 20 g
- Category
- Raw cured ham
- Packaging
- Plastic,fresh,Tray
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Jambon de porc, sel, antioxydant E301, conservateurs E252-E250.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Encenalls de pernil curat Ametller Origen | 245 | 31 g | 0.9 g | 13 g |
| Prosciutto crudo Esselunga | 245 | 27 g | 0.5 g | 15 g |
| jambon sec Carrefour | 245 | 28 g | 0.5 g | 15 g |
| Jambon cru fumé 150g Netto | 245 | 25 g | 0.3 g | 16 g |
| Jambon Serrano Campo Tierra | 245 | 31.4 g | 1.8 g | 12.5 g |
| Serranoschinken Best Moments | 246 | 33.5 g | 0.2 g | 12.4 g |
| Les Grandes Tranches Jambon Serrano dégraissées - Aoste Aoste | 246 | 32 g | 1.1 g | 12.6 g |
| Jambon serrano Aoste | 246 | 32 g | 1.1 g | 12.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3250390468837. License: ODbL 1.0 (Open Food Facts). Source record dated March 25, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.