How many calories are in Jambon serrano?

100 g of Jambon serrano has 265 kcal. Serving, 4 tranches, 100g (100 g): about 265 kcal.

Is Jambon serrano high in protein?

Jambon serrano contains 29 g of protein per 100 g (58% of the 50 g Daily Value), or 29 g in serving, 4 tranches, 100g (100 g). About 44% of its calories come from protein.

How many carbs are in Jambon serrano?

Jambon serrano has 0.7 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Jambon serrano?

Jambon serrano contains 16 g of fat per 100 g, of which 6.3 g is saturated (32% of the Daily Value).

What vitamins and minerals does Jambon serrano contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (230,345,833% DV), Vitamin D (23,893,500% DV), selenium (2,693,655% DV), copper (742,956% DV) and Thiamin (B1) (63% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Jambon serrano?

100 g contains 1,680 mg of sodium, 73% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 13, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Jambon serrano

Packaged product Meat Delpeyrat

Jambon serrano contains 265 kcal per 100 g. A serving, 4 tranches, 100g (100 g) provides about 265 kcal.

Roughly 55% of its calories come from fat, with 44% from protein and 1% from carbohydrates (estimated with general energy factors).

That is close to the median for meat on FoodFactly (244 kcal per 100 g).

100 g provides 230,345,833% of the Daily Value for Vitamin B12, 23,893,500% of the Daily Value for Vitamin D and 2,693,655% of the Daily Value for selenium.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

265kcal per 100 g

29 gprotein

0.7 gcarbohydrates

16 gfat

265kcal in serving, 4 tranches, 100g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	265 kcal
Total fat L	16 g	21%
Saturated fat L	6.3 g	32%
Cholesterol L	73.1 mg	24%
Sodium L	1,680 mg	73%
Total carbohydrates L	0.7 g	0.3%
Dietary fiber L	0 g	0%
Total sugars L	0 g
Added sugars L	0 g	0%
Protein L	29 g	58%
Vitamin A L	4.3 µg	0.5%
Vitamin C L	0.25 mg	0.3%
Vitamin D L	4,778,700 µg	23,893,500%
Vitamin E L	0.11 mg	0.7%
Thiamin (B1) L	0.76 mg	63%
Riboflavin (B2) L	0.15 mg	12%
Niacin (B3) L	6.3 mg	39%
Pantothenic acid (B5) L	0.63 mg	13%
Vitamin B6 L	0.34 mg	20%
Folate (B9) L	6.7 µg	2%
Vitamin B12 L	5,528,300 µg	230,345,833%
Calcium L	9.7 mg	0.7%
Iron L	0.82 mg	5%
Magnesium L	26.8 mg	6%
Phosphorus L	210 mg	17%
Potassium L	355 mg	8%
Zinc L	2.2 mg	20%
Copper L	6,687 mg	742,956%
Manganese L	0.015 mg	0.6%
Selenium L	1,481,510 µg	2,693,655%
Iodine L	44.4 µg	30%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 44%
Carbohydrates 1%
Fat 55%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Sugars0 gin the lowest quarter of meat (median 0.5 g)
Fat16 gin the top quarter of meat (median 14 g)
Saturated fat6.3 gabove the median for meat (median 5.3 g)
Sodium1,680 mgin the lowest quarter of meat (median 2,000 mg)
Protein per 100 kcal10.9 gprotein density, useful for comparing foods with different calorie levels
Water55.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Carotenoids (1)

Beta-carotene L	0 µg

Other components (2)

Water L	55.6 g
Alcohol L	0 g

Product details

Brand: Delpeyrat
Barcode: 3067163614069
Quantity: 100 g
Label serving: 4 tranches, 100g
Category: Raw cured ham
Packaging: Plastic,Tray
Nutri-Score: E as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Jambon de porc, sel, conservateur (E-252, E-250), antioxydant (E-301)

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Salt

Similar products

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Jamón Serrano Hembra Consum	265	32 g	0.5 g	15 g
Jambon Serrano Delpeyrat	265	29 g	0.7 g	16 g
Jambon serrano Delpeyrat	265	29 g	0.7 g	16 g
Jambon Serrano Delpeyrat	265	29 g	0.7 g	16 g
Jambon sec qualité supérieure sans Conservateur - 4 tranches Fleury Michon	265	28 g	0 g	17 g
Assortiment de charcuterie séches Aoste	265	26 g	1.3 g	18 g
Jambon serrano grandes tranches Delpeyrat	265	29 g	0.7 g	16 g
Pain spécial au Comté & Jambon cru de la forêt noire IGP à la moutarde à l'ancienne Méchamment Bon	265	13 g	32 g	8.8 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 3067163614069. License: ODbL 1.0 (Open Food Facts). Source record dated March 13, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.