Jambon SERRANO
Packaged product Meat Carrefour
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Jambon SERRANO contains 0 kcal per 100 g.
Roughly 57% of its calories come from protein, with 43% from fat and 0.5% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 234 kcal per 100 g across 410 products.
100 g provides 210% of the Daily Value for iodine, 56% of the Daily Value for Thiamin (B1) and 35% of the Daily Value for Niacin (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 0 kcal | |
| Total fat L | 8.2 g | 10% |
| Saturated fat L | 2.9 g | 15% |
| Cholesterol L | 65 mg | 22% |
| Sodium L | 6,556 mg | 285% |
| Total carbohydrates L | 0.2 g | 0.1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 24.3 g | 49% |
| Vitamin A L | 3.8 µg | 0.4% |
| Vitamin C L | 0.23 mg | 0.3% |
| Vitamin D L | 0.43 µg | 2% |
| Vitamin E L | 0.1 mg | 0.7% |
| Thiamin (B1) L | 0.68 mg | 56% |
| Riboflavin (B2) L | 0.13 mg | 10% |
| Niacin (B3) L | 5.6 mg | 35% |
| Pantothenic acid (B5) L | 0.56 mg | 11% |
| Vitamin B6 L | 0.3 mg | 18% |
| Folate (B9) L | 6 µg | 1% |
| Vitamin B12 L | 0.49 µg | 20% |
| Calcium L | 10.6 mg | 0.8% |
| Iron L | 0.77 mg | 4% |
| Magnesium L | 24.3 mg | 6% |
| Phosphorus L | 188 mg | 15% |
| Potassium L | 318 mg | 7% |
| Zinc L | 2 mg | 18% |
| Copper L | 0.082 mg | 9% |
| Manganese L | 0.031 mg | 1% |
| Selenium L | 13.3 µg | 24% |
| Iodine L | 315 µg | 210% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 57%
- Carbohydrates 0.5%
- Fat 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein24.3 gin the lowest quarter of meat (median 31 g)
- Sugars0 gin the lowest quarter of meat (median 0.5 g)
- Fat8.2 gin the lowest quarter of meat (median 12 g)
- Saturated fat2.9 gin the lowest quarter of meat (median 4.3 g)
- Sodium6,556 mgin the top quarter of meat (median 1,920 mg)
- Water49.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 49.4 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Carrefour
- Barcode
- 3245414198913
- Category
- Serrano ham
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Jambon de porc, sel. Viande de porc origine Espagne.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| leichter genuss Abraham | 114 | 23 g | 1 g | 2 g |
| Serrano Minis K-Favourites | 155 | 27 g | 0.5 g | 5 g |
| Tapitas Jamón Serrano Tesolos del Sur | 173 | 31 g | 1 g | 5 g |
| Jamon Serrano Minis Kaufland | 173 | 31 g | 1 g | 5 g |
| Jamón serrano juan luna | 181 | 27 g | 0.8 g | 7.9 g |
| Jamón serrano juan luna | 181 | 27.4 g | 0.8 g | 7.9 g |
| Jambon serrano La Alegria | 182 | 30.6 g | 1 g | 5.5 g |
| Jambon Serrano Despi | 183 | 39.3 g | 0.4 g | 2.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3245414198913. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.