Jambon serano
Packaged product Meat Envasado
Jambon serano contains 218 kcal per 100 g.
Roughly 58% of its calories come from protein, with 41% from fat and 0.9% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 244 kcal per 100 g across 1,104 products.
100 g provides 62% of the Daily Value for Thiamin (B1), 39% of the Daily Value for Niacin (B3) and 35% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 218 kcal | |
| Total fat L | 10 g | 13% |
| Saturated fat L | 3.4 g | 17% |
| Cholesterol L | 72 mg | 24% |
| Sodium L | 2,050 mg | 89% |
| Total carbohydrates L | 0.5 g | 0.2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0.5 g | |
| Added sugars L | 2.6 g | 5% |
| Protein L | 32 g | 64% |
| Vitamin A L | 4.2 µg | 0.5% |
| Vitamin C L | 0.25 mg | 0.3% |
| Vitamin D L | 0.47 µg | 2% |
| Vitamin E L | 0.11 mg | 0.7% |
| Thiamin (B1) L | 0.75 mg | 62% |
| Riboflavin (B2) L | 0.15 mg | 11% |
| Niacin (B3) L | 6.2 mg | 39% |
| Pantothenic acid (B5) L | 0.62 mg | 12% |
| Vitamin B6 L | 0.33 mg | 20% |
| Folate (B9) L | 6.6 µg | 2% |
| Vitamin B12 L | 0.54 µg | 23% |
| Calcium L | 9.8 mg | 0.8% |
| Iron L | 0.81 mg | 5% |
| Magnesium L | 26.4 mg | 6% |
| Phosphorus L | 207 mg | 17% |
| Potassium L | 350 mg | 7% |
| Zinc L | 2.2 mg | 20% |
| Copper L | 0.067 mg | 7% |
| Manganese L | 0.015 mg | 0.7% |
| Selenium L | 14.7 µg | 27% |
| Iodine L | 52.9 µg | 35% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 58%
- Carbohydrates 0.9%
- Fat 41%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein32 gin the top quarter of meat (median 29 g)
- Fat10 gin the lowest quarter of meat (median 14 g)
- Saturated fat3.4 gin the lowest quarter of meat (median 5.3 g)
- Sodium2,050 mgabove the median for meat (median 2,000 mg)
- Protein per 100 kcal14.7 gprotein density, useful for comparing foods with different calorie levels
- Water54.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 54.7 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Envasado
- Barcode
- 8421511007333
- Quantity
- 100 g
- Category
- Raw cured ham
- Packaging
- Tray
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Jambon de porc, sel, dextrose, conservateurs (E-252, E-250)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rubans de jambon Serrano | 218 | 31 g | 1 g | 10 g |
| Jamón Serrano Migros | 218 | 32 g | 0.5 g | 10 g |
| Jamon Serrano Migros | 218 | 32 g | 0.5 g | 10 g |
| Jambon Sec Supérieur Italien Leader Price | 218 | 30.1 g | 0 g | 10.5 g |
| Chiffonade de Jambon sec Marque Repère | 218 | 29 g | 0.6 g | 11 g |
| Jambon cru de pays Terres de Fraîcheur | 218 | 24.4 g | 0.85 g | 13 g |
| Paleta curada Juan Luna | 217 | 43.3 g | 0.1 g | 4.8 g |
| Edel-Rohschinken vom Schweinerücken rewe | 219 | 22 g | 1 g | 14 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8421511007333. License: ODbL 1.0 (Open Food Facts). Source record dated March 14, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.