How many calories are in Jambon sec italien?

100 g of Jambon sec italien has 221 kcal.

Is Jambon sec italien high in protein?

Jambon sec italien contains 26 g of protein per 100 g (52% of the 50 g Daily Value). About 48% of its calories come from protein. Compared with other meat, that is among the highest quarter (median 20.4 g).

How many carbs are in Jambon sec italien?

Jambon sec italien has 1 g of total carbohydrates per 100 g, including 0 g of fiber and 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Jambon sec italien?

Jambon sec italien contains 12 g of fat per 100 g, of which 4 g is saturated (20% of the Daily Value).

What vitamins and minerals does Jambon sec italien contain?

Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (46% DV), iodine (33% DV), Niacin (B3) (29% DV), selenium (20% DV) and Vitamin B12 (17% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Jambon sec italien?

100 g contains 2,400 mg of sodium, 104% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 20, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Jambon sec italien

Packaged product Meat Eco+ Leclerc

Jambon sec italien contains 221 kcal per 100 g.

Roughly 50% of its calories come from fat, with 48% from protein and 2% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in meat on FoodFactly, where the median is 131 kcal per 100 g across 1,442 products.

100 g provides 46% of the Daily Value for Thiamin (B1), 33% of the Daily Value for iodine and 29% of the Daily Value for Niacin (B3).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

221kcal per 100 g

26 gprotein

1 gcarbohydrates

12 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	221 kcal
Total fat L	12 g	15%
Saturated fat L	4 g	20%
Cholesterol L	53.6 mg	18%
Sodium L	2,400 mg	104%
Total carbohydrates L	1 g	0.4%
Dietary fiber L	0 g	0%
Total sugars L	0.5 g
Added sugars L	4.9 g	10%
Protein L	26 g	52%
Vitamin A L	3.1 µg	0.3%
Vitamin C L	0.19 mg	0.2%
Vitamin D L	0.35 µg	2%
Vitamin E L	0.083 mg	0.6%
Thiamin (B1) L	0.56 mg	46%
Riboflavin (B2) L	0.11 mg	9%
Niacin (B3) L	4.6 mg	29%
Pantothenic acid (B5) L	0.46 mg	9%
Vitamin B6 L	0.25 mg	15%
Folate (B9) L	4.9 µg	1%
Vitamin B12 L	0.41 µg	17%
Calcium L	9 mg	0.7%
Iron L	0.62 mg	3%
Magnesium L	20 mg	5%
Phosphorus L	154 mg	12%
Potassium L	261 mg	6%
Zinc L	1.6 mg	15%
Copper L	0.054 mg	6%
Manganese L	0.012 mg	0.5%
Selenium L	11.2 µg	20%
Iodine L	49.2 µg	33%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 48%
Carbohydrates 2%
Fat 50%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein26 gin the top quarter of meat (median 20.4 g)
Fat12 gin the top quarter of meat (median 4.6 g)
Saturated fat4 gin the top quarter of meat (median 1.8 g)
Sodium2,400 mgin the top quarter of meat (median 889 mg)
Protein per 100 kcal11.8 gprotein density, useful for comparing foods with different calorie levels
Water62.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Carotenoids (1)

Beta-carotene L	0 µg

Other components (2)

Water L	62.3 g
Alcohol L	0 g

Product details

Brand: Eco+ Leclerc
Barcode: 3275560745549
Quantity: 100 g
Category: Hams
Nutri-Score: E as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Jambon de porc 59%, eau, couenne de porc, sirop de glucose, sel, stabilisants : E450-E451-E452-E508, gélifiants : carraghénanes E407a-farine de graines de caroube-gomme xanthane, gélatine de porc, dextrose, arômes, antioxydant : E-3'16, conservateurs : E250-E301-E326, exhausteur de goût : E621, bouillon (eau, os et viande de porc), protéines de sang, acidifiant : E262. Traces de lait, soja.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Glucose syrup Salt

Similar products

Food	Calories	Protein	Carbs	Fat
Paleta curada Boadas	221	30 g	0.5 g	11 g
Original Serrano Schinken Las Cuarenta	221	28 g	0.2 g	12 g
Hauchfeiner Rohschinken Dulano	222	28 g	0.5 g	12 g
ALDI CUCINA Italienischer Prosciutto Crudo 100g 2.29€ Packung 1kg 19.90€ ALDI CUCINA	220	28 g	1 g	12 g
Landschinken Dulano	223	21 g	1 g	15 g
Jambon Domaine Picard	223	21 g	0.8 g	15 g
Presunto Porsi	223	25 g	1.5 g	13 g
Jambon à l'ancienne ( Sans nitrites ) Domaine Picard	223	21 g	0.8 g	15 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 3275560745549. License: ODbL 1.0 (Open Food Facts). Source record dated March 20, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.