Jambon dégraissé
Packaged product Meat Delhaize
Jambon dégraissé contains 123 kcal per 100 g. A serving, 100 g (100 g) provides about 123 kcal.
Roughly 77% of its calories come from protein, with 21% from fat and 2% from carbohydrates (estimated with general energy factors).
That is close to the median for meat on FoodFactly (131 kcal per 100 g).
100 g provides 2,038,813% of the Daily Value for Folate (B9), 67% of the Daily Value for Thiamin (B1) and 41% of the Daily Value for Niacin (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 123 kcal | |
| Total fat L | 2.9 g | 4% |
| Saturated fat L | 1 g | 5% |
| Cholesterol L | 75.7 mg | 25% |
| Sodium L | 640 mg | 28% |
| Total carbohydrates L | 0.5 g | 0.2% |
| Dietary fiber L | 0.5 g | 2% |
| Total sugars L | 0.5 g | |
| Added sugars L | 0.75 g | 2% |
| Protein L | 24 g | 48% |
| Vitamin A L | 4.5 µg | 0.5% |
| Vitamin C L | 0.26 mg | 0.3% |
| Vitamin D L | 0.49 µg | 2% |
| Vitamin E L | 0.12 mg | 0.8% |
| Thiamin (B1) L | 0.81 mg | 67% |
| Riboflavin (B2) L | 0.16 mg | 12% |
| Niacin (B3) L | 6.5 mg | 41% |
| Pantothenic acid (B5) L | 0.66 mg | 13% |
| Vitamin B6 L | 0.35 mg | 21% |
| Folate (B9) L | 8,155,250 µg | 2,038,813% |
| Vitamin B12 L | 0.57 µg | 24% |
| Calcium L | 10.3 mg | 0.8% |
| Iron L | 0.86 mg | 5% |
| Magnesium L | 28 mg | 7% |
| Phosphorus L | 219 mg | 18% |
| Potassium L | 370 mg | 8% |
| Zinc L | 2.3 mg | 21% |
| Copper L | 0.069 mg | 8% |
| Manganese L | 0.016 mg | 0.7% |
| Selenium L | 15.4 µg | 28% |
| Iodine L | 36.2 µg | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 77%
- Carbohydrates 2%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein24 gabove the median for meat (median 20.4 g)
- Fiber0.5 gin the top quarter of meat (median 0 g)
- Fat2.9 gbelow the median for meat (median 4.6 g)
- Saturated fat1 gin the lowest quarter of meat (median 1.8 g)
- Sodium640 mgin the lowest quarter of meat (median 889 mg)
- Protein per 100 kcal19.5 gprotein density, useful for comparing foods with different calorie levels
- Water57.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.007 g |
|---|
Carotenoids (1)
| Beta-carotene L | 4,375,000 µg |
|---|
Other components (2)
| Water L | 57.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
viande de porc 97%, sel iodé, sucre, sirop de glucose, dextrose, épices, extrait de levure, épaississants (E407a, E415, E410), correcteur d'acidité (E500), antioxydants (E300, E301, E392), conservateur (E250). Fabriqué dans un atelier qui utilise lait, oeuf, fruits à coque, moutarde, céleri.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltSugarGlucose syrupYeast
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|---|---|---|---|---|
| Hand Crumbed Irish Ham Specially Selected | 123 | 23.6 g | 0.5 g | 3 g |
| Svensk Flatrökt Skinka Lidl | 123 | 17.4 g | 3.8 g | 4.1 g |
| Svensk Flatrökt Skinka Lidl | 123 | 17.4 g | 3.8 g | 4.1 g |
| Organic Black Forest Uncured Ham 365 Whole Foods | 123 | 19.3 g | 1.8 g | 2.6 g |
| Hinterschinken Denner | 123 | 19 g | 0.5 g | 5 g |
| Honey Deli Ham Hormel | 123 | 17.5 g | 5.3 g | 2.6 g |
| Jambon à l'ancienne Domaine Picard | 123 | 23 g | 0.5 g | 3.1 g |
| Jambon à l ancienne Domaine Picard | 123 | 23 g | 0.5 g | 3.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 2258120002949. License: ODbL 1.0 (Open Food Facts). Source record dated March 31, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.