How many calories are in Jambon de Noël?

100 g of Jambon de Noël has 109 kcal.

Is Jambon de Noël high in protein?

Jambon de Noël contains 17 g of protein per 100 g (34% of the 50 g Daily Value). About 63% of its calories come from protein. Compared with other meat, that is in the lowest quarter (median 20.4 g).

How many carbs are in Jambon de Noël?

Jambon de Noël has 2.5 g of total carbohydrates per 100 g, including 0 g of fiber and 2.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Jambon de Noël?

Jambon de Noël contains 3.4 g of fat per 100 g, of which 1.3 g is saturated (7% of the Daily Value).

What vitamins and minerals does Jambon de Noël contain?

Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (746,995% DV), Vitamin B6 (20% DV), zinc (19% DV), iodine (18% DV) and phosphorus (12% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Jambon de Noël?

100 g contains 1,160 mg of sodium, 50% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 21, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Jambon de Noël

Packaged product Meat MARION

Jambon de Noël contains 109 kcal per 100 g.

Roughly 63% of its calories come from protein, with 28% from fat and 9% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in meat on FoodFactly, where the median is 131 kcal per 100 g across 1,442 products.

100 g provides 746,995% of the Daily Value for Riboflavin (B2), 20% of the Daily Value for Vitamin B6 and 19% of the Daily Value for zinc.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

109kcal per 100 g

17 gprotein

2.5 gcarbohydrates

3.4 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	109 kcal
Total fat L	3.4 g	4%
Saturated fat L	1.3 g	7%
Cholesterol L	49.8 mg	17%
Sodium L	1,160 mg	50%
Total carbohydrates L	2.5 g	0.9%
Dietary fiber L	0 g	0%
Total sugars L	2.5 g
Added sugars L	2.9 g	6%
Protein L	17 g	34%
Vitamin A L	0.26 µg	0%
Vitamin C L	0.54 mg	0.6%
Vitamin D L	0.029 µg	0.1%
Vitamin E L	0.12 mg	0.8%
Thiamin (B1) L	0.046 mg	4%
Riboflavin (B2) L	9,711 mg	746,995%
Niacin (B3) L	0.38 mg	2%
Pantothenic acid (B5) L	0.038 mg	0.8%
Vitamin B6 L	0.34 mg	20%
Folate (B9) L	0.41 µg	0.1%
Vitamin B12 L	0.034 µg	1%
Calcium L	9.9 mg	0.8%
Iron L	0.55 mg	3%
Magnesium L	16.1 mg	4%
Phosphorus L	156 mg	12%
Potassium L	274 mg	6%
Zinc L	2.1 mg	19%
Copper L	0.075 mg	8%
Manganese L	0.012 mg	0.5%
Selenium L	1.1 µg	2%
Iodine L	27.3 µg	18%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 63%
Carbohydrates 9%
Fat 28%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein17 gin the lowest quarter of meat (median 20.4 g)
Sugars2.5 gin the top quarter of meat (median 0.5 g)
Fat3.4 gbelow the median for meat (median 4.6 g)
Saturated fat1.3 gbelow the median for meat (median 1.8 g)
Sodium1,160 mgabove the median for meat (median 889 mg)
Protein per 100 kcal15.6 gprotein density, useful for comparing foods with different calorie levels
Water69.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Carotenoids (1)

Beta-carotene L	0 µg

Other components (2)

Water L	69.1 g
Alcohol L	0 g

Product details

Brand: MARION
Barcode: 3280594670293
Quantity: 1,5 kg
Category: Hams
Nutri-Score: D as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Epaule de porc origine U.E (75%), eau, couenne de porc, sel, sirop de glucose, dextrose, arômes, arôme naturel de piment, stabilisants: E450, E451, exhausteur de gout: E621, antioxydant: E301, conservateur: E250.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Salt Glucose syrup

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 3280594670293. License: ODbL 1.0 (Open Food Facts). Source record dated March 21, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.