Sertés sonka 96%
Sertés sonka 96% contains 109 kcal per 100 g. A serving, 33.33 g (33.3 g) provides about 36 kcal.
Roughly 73% of its calories come from protein, with 25% from fat and 2% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 131 kcal per 100 g across 1,442 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 109 kcal | |
| Total fat L | 3 g | 4% |
| Saturated fat L | 0.8 g | 4% |
| Sodium L | 983 mg | 43% |
| Total carbohydrates L | 0.5 g | 0.2% |
| Dietary fiber | not reported | |
| Total sugars L | 0.4 g | |
| Protein L | 19.9 g | 40% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 73%
- Carbohydrates 2%
- Fat 25%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein19.9 gbelow the median for meat (median 20.4 g)
- Sugars0.4 gin the lowest quarter of meat (median 0.5 g)
- Fat3 gbelow the median for meat (median 4.6 g)
- Saturated fat0.8 gin the lowest quarter of meat (median 1.8 g)
- Sodium983 mgabove the median for meat (median 889 mg)
- Protein per 100 kcal18.3 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
REGNUM SERTÉS SONKA, SERTÉSCOMBBÓL, FORMÁZOTT, HŐKEZELT, szeletelt, védőgázas csomagolásban Összetevők: Sertés comb (96%), ivóvíz, étkezési só, dextróz, emulgeálószerek: trifoszfátok; aroma, antioxidáns: nátrium-aszkorbát; fűszerek, tartósítószer: nátrium-nitrit. Átlagos tápérték 100 g termékben Forgalmazó: SPAR Energia 458 kJ/
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Jambon de Noël MARION | 109 | 17 g | 2.5 g | 3.4 g |
| Schinken Mediterraneo Real Quality | 109 | 20 g | 0.8 g | 3 g |
| Jambon vegan La vie | 109 | 19.3 g | 3.5 g | 1.4 g |
| Oven Roasted Turkey Breast All Natural | 109 | 20.3 g | 1.6 g | 2.3 g |
| i cubetti Citterio | 109 | 20 g | 1 g | 2.8 g |
| Hamburgerryg tilsat vand Egelykke | 109 | 19 g | 1.5 g | 3 g |
| Smoked Ham Delicatessen | 109 | 15 g | 1 g | 5 g |
| Safthinterschinken Hit | 109 | 19.5 g | 1 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5999139400827. License: ODbL 1.0 (Open Food Facts). Source record dated January 10, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.