How many calories are in Smoked Ham?

100 g of Smoked Ham has 109 kcal. Serving, 1 serving, 100 g (100 g): about 109 kcal.

Is Smoked Ham high in protein?

Smoked Ham contains 15 g of protein per 100 g (30% of the 50 g Daily Value), or 15 g in serving, 1 serving, 100 g (100 g). About 55% of its calories come from protein. Compared with other meat, that is in the lowest quarter (median 20.4 g).

How many carbs are in Smoked Ham?

Smoked Ham has 1 g of total carbohydrates per 100 g, including 0.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Smoked Ham?

Smoked Ham contains 5 g of fat per 100 g, of which 1.5 g is saturated (8% of the Daily Value).

How much sodium is in Smoked Ham?

100 g contains 1,062 mg of sodium, 46% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated May 16, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Smoked Ham

Packaged product Meat Delicatessen

Smoked Ham contains 109 kcal per 100 g. A serving, 1 serving, 100 g (100 g) provides about 109 kcal.

Roughly 55% of its calories come from protein, with 41% from fat and 4% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in meat on FoodFactly, where the median is 131 kcal per 100 g across 1,442 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

109kcal per 100 g

15 gprotein

1 gcarbohydrates

5 gfat

109kcal in serving, 1 serving, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	109 kcal
Total fat L	5 g	6%
Saturated fat L	1.5 g	8%
Sodium L	1,062 mg	46%
Total carbohydrates L	1 g	0.4%
Dietary fiber	not reported
Total sugars L	0.6 g
Protein L	15 g	30%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 55%
Carbohydrates 4%
Fat 41%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein15 gin the lowest quarter of meat (median 20.4 g)
Sugars0.6 gabove the median for meat (median 0.5 g)
Fat5 gabove the median for meat (median 4.6 g)
Saturated fat1.5 gbelow the median for meat (median 1.8 g)
Sodium1,062 mgabove the median for meat (median 889 mg)
Protein per 100 kcal13.8 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Delicatessen
Barcode: 4005097401255
Label serving: 1 serving (100 g)
Category: Hams
Nutri-Score: D as computed by Open Food Facts

Ingredients

Ingredients not reported.

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Schinken Mediterraneo Real Quality	109	20 g	0.8 g	3 g
Jambon vegan La vie	109	19.3 g	3.5 g	1.4 g
Oven Roasted Turkey Breast All Natural	109	20.3 g	1.6 g	2.3 g
Sertés sonka 96% Regnum	109	19.9 g	0.5 g	3 g
i cubetti Citterio	109	20 g	1 g	2.8 g
Hamburgerryg tilsat vand Egelykke	109	19 g	1.5 g	3 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4005097401255. License: ODbL 1.0 (Open Food Facts). Source record dated May 16, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.