How many calories are in Jambon de Bayonne?

100 g of Jambon de Bayonne has 250 kcal. Serving, 25 g (25 g): about 63 kcal.

Is Jambon de Bayonne high in protein?

Jambon de Bayonne contains 32 g of protein per 100 g (64% of the 50 g Daily Value), or 8 g in serving, 25 g (25 g). About 51% of its calories come from protein. Compared with other meat, that is among the highest quarter (median 29 g).

How many carbs are in Jambon de Bayonne?

Jambon de Bayonne has 0.9 g of total carbohydrates per 100 g, including 0.6 g of fiber and 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Jambon de Bayonne?

Jambon de Bayonne contains 13 g of fat per 100 g, of which 4.9 g is saturated (25% of the Daily Value).

What vitamins and minerals does Jambon de Bayonne contain?

Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (64% DV), Niacin (B3) (40% DV), iodine (33% DV), selenium (27% DV) and Vitamin B12 (23% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Jambon de Bayonne?

100 g contains 1,920 mg of sodium, 83% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 14, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Jambon de Bayonne

Packaged product Meat Marque Repère

Jambon de Bayonne contains 250 kcal per 100 g. A serving, 25 g (25 g) provides about 63 kcal.

Roughly 51% of its calories come from protein, with 47% from fat and 1% from carbohydrates (estimated with general energy factors).

That is close to the median for meat on FoodFactly (244 kcal per 100 g).

100 g provides 64% of the Daily Value for Thiamin (B1), 40% of the Daily Value for Niacin (B3) and 33% of the Daily Value for iodine.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

250kcal per 100 g

32 gprotein

0.9 gcarbohydrates

13 gfat

63kcal in serving, 25 g (25 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	250 kcal
Total fat L	13 g	17%
Saturated fat L	4.9 g	25%
Cholesterol L	74.3 mg	25%
Sodium L	1,920 mg	83%
Total carbohydrates L	0.9 g	0.3%
Dietary fiber L	0.6 g	2%
Total sugars L	0.5 g
Added sugars L	0 g	0%
Protein L	32 g	64%
Vitamin A L	4.4 µg	0.5%
Vitamin C L	0.26 mg	0.3%
Vitamin D L	0.49 µg	2%
Vitamin E L	0.11 mg	0.8%
Thiamin (B1) L	0.77 mg	64%
Riboflavin (B2) L	0.15 mg	12%
Niacin (B3) L	6.4 mg	40%
Pantothenic acid (B5) L	0.64 mg	13%
Vitamin B6 L	0.34 mg	20%
Folate (B9) L	6.8 µg	2%
Vitamin B12 L	0.56 µg	23%
Calcium L	9.9 mg	0.8%
Iron L	0.84 mg	5%
Magnesium L	27.2 mg	6%
Phosphorus L	213 mg	17%
Potassium L	360 mg	8%
Zinc L	2.3 mg	21%
Copper L	0.068 mg	8%
Manganese L	0.015 mg	0.7%
Selenium L	15.1 µg	27%
Iodine L	50 µg	33%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 51%
Carbohydrates 1%
Fat 47%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein32 gin the top quarter of meat (median 29 g)
Fiber0.6 gin the top quarter of meat (median 0 g)
Fat13 gbelow the median for meat (median 14 g)
Saturated fat4.9 gbelow the median for meat (median 5.3 g)
Sodium1,920 mgbelow the median for meat (median 2,000 mg)
Protein per 100 kcal12.8 gprotein density, useful for comparing foods with different calorie levels
Water56.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Carotenoids (1)

Beta-carotene L	0 µg

Other components (2)

Water L	56.5 g
Alcohol L	0 g

Product details

Brand: Marque Repère
Barcode: 3564700022016
Quantity: 100 g
Label serving: 25 g
Category: Raw cured ham
Packaging: Tray
Nutri-Score: E as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Jambon de porc (origine : France), sel, conservateur : E252.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 3564700022016. License: ODbL 1.0 (Open Food Facts). Source record dated March 14, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.