5 spanish serrano ham slices
5 spanish serrano ham slices contains 250 kcal per 100 g.
Roughly 50% of its calories come from fat, with 49% from protein and 1% from carbohydrates (estimated with general energy factors).
That is close to the median for meat on FoodFactly (250 kcal per 100 g).
100 g provides 63% of the Daily Value for Thiamin (B1), 39% of the Daily Value for Niacin (B3) and 32% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 250 kcal | |
| Total fat L | 13.7 g | 18% |
| Saturated fat L | 4.9 g | 25% |
| Cholesterol L | 72.6 mg | 24% |
| Sodium L | 1,840 mg | 80% |
| Total carbohydrates L | 0.9 g | 0.3% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 0.9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 30.1 g | 60% |
| Vitamin A L | 4.3 µg | 0.5% |
| Vitamin C L | 0.25 mg | 0.3% |
| Vitamin D L | 0.47 µg | 2% |
| Vitamin E L | 0.11 mg | 0.7% |
| Thiamin (B1) L | 0.75 mg | 63% |
| Riboflavin (B2) L | 0.15 mg | 11% |
| Niacin (B3) L | 6.2 mg | 39% |
| Pantothenic acid (B5) L | 0.62 mg | 12% |
| Vitamin B6 L | 0.34 mg | 20% |
| Folate (B9) L | 6.7 µg | 2% |
| Vitamin B12 L | 0.55 µg | 23% |
| Calcium L | 9.7 mg | 0.7% |
| Iron L | 0.82 mg | 5% |
| Magnesium L | 26.6 mg | 6% |
| Phosphorus L | 209 mg | 17% |
| Potassium L | 352 mg | 7% |
| Zinc L | 2.2 mg | 20% |
| Copper L | 0.067 mg | 7% |
| Manganese L | 0.015 mg | 0.6% |
| Selenium L | 14.7 µg | 27% |
| Iodine L | 48.1 µg | 32% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 49%
- Carbohydrates 1%
- Fat 50%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein30.1 gin the top quarter of meat (median 28.6 g)
- Fiber1 gin the top quarter of meat (median 0 g)
- Sugars0.9 gin the top quarter of meat (median 0.5 g)
- Fat13.7 gbelow the median for meat (median 14 g)
- Saturated fat4.9 gbelow the median for meat (median 5.2 g)
- Sodium1,840 mgbelow the median for meat (median 2,000 mg)
- Protein per 100 kcal12 gprotein density, useful for comparing foods with different calorie levels
- Water55.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 55.2 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Tesco
- Barcode
- 5052909256892
- Quantity
- 80g
- Category
- raw-cured-ham
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pork Leg, Salt, Preservatives (Sodium Nitrite, Potassium Nitrate), Antioxidant (Sodium Ascorbate)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Jamon serrano Noel | 250 | 30 g | 0.9 g | 14 g |
| Jamón Serrano TSG Sol&Mar | 250 | 30 g | 0.9 g | 14 g |
| Jamón Serrano Gran Reserva Sol&Mar | 250 | 30 g | 0.9 g | 14 g |
| Jambon d'Auvergne sans conservateur Auchan | 250 | 30 g | 0.5 g | 16 g |
| Jambon sec des Pyrénées, affiné 9 mois minimum Auchan | 251 | 30 g | 0.6 g | 14 g |
| Jambon de bayonne Auchan | 252 | 32 g | 0.9 g | 13 g |
| Coffret 1/2 Jambon Serrano NOEL SUPPORT + COUTEAU Auchan | 252 | 36 g | 0.7 g | 11 g |
| Parma Ham slices Goldoni Annibale Prosciutti S.R.L | 253 | 27 g | 0.3 g | 16 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 5 spanish serrano ham slices?
100 g of 5 spanish serrano ham slices has 250 kcal.
Is 5 spanish serrano ham slices high in protein?
5 spanish serrano ham slices contains 30.1 g of protein per 100 g (60% of the 50 g Daily Value). About 49% of its calories come from protein. Compared with other meat, that is among the highest quarter (median 28.6 g).
How many carbs are in 5 spanish serrano ham slices?
5 spanish serrano ham slices has 0.9 g of total carbohydrates per 100 g, including 1 g of fiber and 0.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 5 spanish serrano ham slices?
5 spanish serrano ham slices contains 13.7 g of fat per 100 g, of which 4.9 g is saturated (25% of the Daily Value).
What vitamins and minerals does 5 spanish serrano ham slices contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (63% DV), Niacin (B3) (39% DV), iodine (32% DV), selenium (27% DV) and Vitamin B12 (23% DV). The full list is in the vitamins and minerals table above.
How much sodium is in 5 spanish serrano ham slices?
100 g contains 1,840 mg of sodium, 80% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5052909256892. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.