How many calories are in Jamón serrano en lonchas?

100 g of Jamón serrano en lonchas has 250 kcal.

Is Jamón serrano en lonchas high in protein?

Jamón serrano en lonchas contains 30 g of protein per 100 g (60% of the 50 g Daily Value). About 48% of its calories come from protein. Compared with other meat, that is above the median (median 29 g).

How many carbs are in Jamón serrano en lonchas?

Jamón serrano en lonchas has 0.9 g of total carbohydrates per 100 g, including 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Jamón serrano en lonchas?

Jamón serrano en lonchas contains 14 g of fat per 100 g, of which 5.9 g is saturated (30% of the Daily Value).

How much sodium is in Jamón serrano en lonchas?

100 g contains 1,800 mg of sodium, 78% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Jamón serrano en lonchas

Packaged product Meat Eliges

Jamón serrano en lonchas contains 250 kcal per 100 g.

Roughly 50% of its calories come from fat, with 48% from protein and 1% from carbohydrates (estimated with general energy factors).

That is close to the median for meat on FoodFactly (244 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

250kcal per 100 g

30 gprotein

0.9 gcarbohydrates

14 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	250 kcal
Total fat L	14 g	18%
Saturated fat L	5.9 g	30%
Sodium L	1,800 mg	78%
Total carbohydrates L	0.9 g	0.3%
Dietary fiber	not reported
Total sugars L	0.5 g
Protein L	30 g	60%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 48%
Carbohydrates 1%
Fat 50%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein30 gabove the median for meat (median 29 g)
Saturated fat5.9 gabove the median for meat (median 5.3 g)
Sodium1,800 mgin the lowest quarter of meat (median 2,000 mg)
Protein per 100 kcal12 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Eliges
Barcode: 8480012016848
Category: Raw cured ham
Nutri-Score: E as computed by Open Food Facts

Ingredients

Ingredients not reported.

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Jamón serrano superSol	250	30 g	0.9 g	14 g
Jamón serrano Coaliment	250	30 g	0.9 g	14 g
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Jamon Serrano Zeta	250	30 g	0.9 g	14 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8480012016848. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.