Jambon cuit roti
Packaged product Meat Rovagnati
Jambon cuit roti contains 154 kcal per 100 g.
Roughly 49% of its calories come from protein, with 48% from fat and 3% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 117 kcal per 100 g across 3,217 products.
100 g provides 46% of the Daily Value for Thiamin (B1), 29% of the Daily Value for iodine and 28% of the Daily Value for Niacin (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 154 kcal | |
| Total fat L | 8.2 g | 11% |
| Saturated fat L | 2.9 g | 15% |
| Cholesterol L | 52.7 mg | 18% |
| Sodium L | 800 mg | 35% |
| Total carbohydrates L | 1 g | 0.4% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 1 g | |
| Added sugars L | 1 g | 2% |
| Protein L | 19 g | 38% |
| Vitamin A L | 3.1 µg | 0.3% |
| Vitamin C L | 0.18 mg | 0.2% |
| Vitamin D L | 0.34 µg | 2% |
| Vitamin E L | 0.081 mg | 0.5% |
| Thiamin (B1) L | 0.55 mg | 46% |
| Riboflavin (B2) L | 0.11 mg | 8% |
| Niacin (B3) L | 4.5 mg | 28% |
| Pantothenic acid (B5) L | 0.45 mg | 9% |
| Vitamin B6 L | 0.24 mg | 14% |
| Folate (B9) L | 4.8 µg | 1% |
| Vitamin B12 L | 0.4 µg | 17% |
| Calcium L | 7.1 mg | 0.5% |
| Iron L | 0.59 mg | 3% |
| Magnesium L | 19.3 mg | 5% |
| Phosphorus L | 152 mg | 12% |
| Potassium L | 256 mg | 5% |
| Zinc L | 1.6 mg | 15% |
| Copper L | 0.049 mg | 5% |
| Manganese L | 0.011 mg | 0.5% |
| Selenium L | 10.7 µg | 20% |
| Iodine L | 43.6 µg | 29% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 49%
- Carbohydrates 3%
- Fat 48%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19 gin the lowest quarter of meat (median 20 g)
- Sugars1 gin the top quarter of meat (median 0.6 g)
- Fat8.2 gin the top quarter of meat (median 3.5 g)
- Saturated fat2.9 gin the top quarter of meat (median 1.4 g)
- Sodium800 mgin the top quarter of meat (median 760 mg)
- Protein per 100 kcal12.3 gprotein density, useful for comparing foods with different calorie levels
- Water40.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 40.1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Rovagnati
- Barcode
- 8007141521212
- Quantity
- 90 g
- Category
- White hams
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Jambon, sel, dextrose, arômes naturels, herbes aromatiques.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rovagnati Naturals Rovagnati | 154 | 19 g | 1 g | 8.2 g |
| Jambon cuit supérieur avec couenne Rostain | 154 | 21 g | 0.5 g | 7.9 g |
| Il Prosciutto Cotto Alta Qualità Carrefour | 154 | 20 g | 0.6 g | 8 g |
| Jambon Supérieur Saint Alby | 154 | 20.1 g | 0.5 g | 8 g |
| Jambon supérieur avec couenne Saint Alby | 154 | 20.1 g | 0.5 g | 8 g |
| Prosciutto cotto Bennet | 154 | 20 g | 1 g | 7.8 g |
| Jambon degouge superieur au sel de guerande Saveurs Des Mauges | 154 | 18.7 g | 0 g | 8.8 g |
| Jambon blanc Mainjolle | 154 | 21 g | 0.5 g | 7.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8007141521212. License: ODbL 1.0 (Open Food Facts). Source record dated August 16, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.