Jambon blanc
Packaged product Meat Mainjolle
Jambon blanc contains 154 kcal per 100 g.
Roughly 53% of its calories come from protein, with 45% from fat and 1% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 117 kcal per 100 g across 3,217 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 154 kcal | |
| Total fat L | 7.9 g | 10% |
| Saturated fat L | 2.8 g | 14% |
| Sodium L | 600 mg | 26% |
| Total carbohydrates L | 0.5 g | 0.2% |
| Dietary fiber | not reported | |
| Total sugars L | 0.5 g | |
| Protein L | 21 g | 42% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 53%
- Carbohydrates 1%
- Fat 45%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein21 gin the top quarter of meat (median 20 g)
- Sugars0.5 gin the lowest quarter of meat (median 0.6 g)
- Fat7.9 gin the top quarter of meat (median 3.5 g)
- Saturated fat2.8 gin the top quarter of meat (median 1.4 g)
- Sodium600 mgin the lowest quarter of meat (median 760 mg)
- Protein per 100 kcal13.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Mainjolle
- Barcode
- 3561650012067
- Category
- White hams
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rovagnati Naturals Rovagnati | 154 | 19 g | 1 g | 8.2 g |
| Jambon cuit supérieur avec couenne Rostain | 154 | 21 g | 0.5 g | 7.9 g |
| Jambon cuit roti Rovagnati | 154 | 19 g | 1 g | 8.2 g |
| Il Prosciutto Cotto Alta Qualità Carrefour | 154 | 20 g | 0.6 g | 8 g |
| Jambon Supérieur Saint Alby | 154 | 20.1 g | 0.5 g | 8 g |
| Jambon supérieur avec couenne Saint Alby | 154 | 20.1 g | 0.5 g | 8 g |
| Prosciutto cotto Bennet | 154 | 20 g | 1 g | 7.8 g |
| Jambon degouge superieur au sel de guerande Saveurs Des Mauges | 154 | 18.7 g | 0 g | 8.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3561650012067. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.