Prosciutto crudo
Prosciutto crudo contains 162 kcal per 100 g.
Roughly 69% of its calories come from protein, with 31% from fat and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 233 kcal per 100 g across 264 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 162 kcal | |
| Total fat L | 5.5 g | 7% |
| Saturated fat L | 2 g | 10% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Protein L | 28 g | 56% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 69%
- Fat 31%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein28 gabove the median for meat (median 27 g)
- Sugars0 gin the lowest quarter of meat (median 0.2 g)
- Fat5.5 gin the lowest quarter of meat (median 13 g)
- Saturated fat2 gin the lowest quarter of meat (median 4.9 g)
- Sodium0 mgin the lowest quarter of meat (median 2,040 mg)
- Protein per 100 kcal17.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Penny
- Barcode
- 8024370109080
- Category
- Cured hams
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Jambon cru Les écofines | 162 | 22 g | 0.5 g | 8 g |
| Jambon cru L'assiette d'Antoine | 162 | 22 g | 0.5 g | 8 g |
| Jambon cru Les écofines | 162 | 22 g | 0.5 g | 8 g |
| Spekeskinke modnet i 12 måneder Coop | 163 | 25 g | 0 g | 7 g |
| Tiroler Karree "leicht" Arlberger | 161 | 33 g | 0.5 g | 3 g |
| Jambon Cru CharcuFine du Forez | 164 | 21.2 g | 0.3 g | 8.6 g |
| Prosciutto crudo light Dal Salumiere | 165 | 30 g | 0 g | 5 g |
| Prosciutto cruto Iper | 166 | 30 g | 0 g | 5.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Prosciutto crudo?
100 g of Prosciutto crudo has 162 kcal.
Is Prosciutto crudo high in protein?
Prosciutto crudo contains 28 g of protein per 100 g (56% of the 50 g Daily Value). About 69% of its calories come from protein. Compared with other meat, that is above the median (median 27 g).
How many carbs are in Prosciutto crudo?
Prosciutto crudo has 0 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Prosciutto crudo?
Prosciutto crudo contains 5.5 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).
How much sodium is in Prosciutto crudo?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 30, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8024370109080. License: ODbL 1.0 (Open Food Facts). Source record dated March 30, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.