How many calories are in sliced Prosciutto?

100 g of sliced Prosciutto has 250 kcal. Serving, 1 portion, 28 g (28 g): about 70 kcal.

Is sliced Prosciutto high in protein?

Sliced Prosciutto contains 28.6 g of protein per 100 g (57% of the 50 g Daily Value), or 8 g in serving, 1 portion, 28 g (28 g). About 44% of its calories come from protein. Compared with other meat, that is among the highest quarter (median 20.4 g).

How many carbs are in sliced Prosciutto?

Sliced Prosciutto has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in sliced Prosciutto?

Sliced Prosciutto contains 16.1 g of fat per 100 g, of which 5.4 g is saturated (27% of the Daily Value).

What vitamins and minerals does sliced Prosciutto contain?

Per 100 g, the most notable amounts relative to the Daily Value are iodine (708,118% DV), Thiamin (B1) (67% DV), Niacin (B3) (42% DV), selenium (29% DV) and Vitamin B12 (25% DV). The full list is in the vitamins and minerals table above.

How much sodium is in sliced Prosciutto?

100 g contains 2,107 mg of sodium, 92% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated July 21, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

sliced Prosciutto

Packaged product Meat Trader Joe's

Sliced Prosciutto contains 250 kcal per 100 g. A serving, 1 portion, 28 g (28 g) provides about 70 kcal.

Roughly 56% of its calories come from fat, with 44% from protein and 0% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in meat on FoodFactly, where the median is 131 kcal per 100 g across 1,442 products.

100 g provides 708,118% of the Daily Value for iodine, 67% of the Daily Value for Thiamin (B1) and 42% of the Daily Value for Niacin (B3).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

250kcal per 100 g

28.6 gprotein

0 gcarbohydrates

16.1 gfat

70kcal in serving, 1 portion, 28 g (28 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	250 kcal
Total fat L	16.1 g	21%
Saturated fat L	5.4 g	27%
Cholesterol L	89.3 mg	30%
Sodium L	2,107 mg	92%
Total carbohydrates L	0 g	0%
Dietary fiber L	0 g	0%
Total sugars L	0 g
Added sugars L	0 g	0%
Protein L	28.6 g	57%
Vitamin A L	4.6 µg	0.5%
Vitamin C L	0.27 mg	0.3%
Vitamin D L	0.51 µg	3%
Vitamin E L	0.12 mg	0.8%
Thiamin (B1) L	0.81 mg	67%
Riboflavin (B2) L	0.16 mg	12%
Niacin (B3) L	6.7 mg	42%
Pantothenic acid (B5) L	0.67 mg	13%
Vitamin B6 L	0.36 mg	21%
Folate (B9) L	7.1 µg	2%
Vitamin B12 L	0.59 µg	25%
Choline L	0 mg	0%
Calcium L	10.1 mg	0.8%
Iron L	0.87 mg	5%
Magnesium L	28.4 mg	7%
Phosphorus L	223 mg	18%
Potassium L	377 mg	8%
Zinc L	2.4 mg	22%
Copper L	0.068 mg	8%
Manganese L	0.013 mg	0.6%
Selenium L	15.8 µg	29%
Iodine L	1,062,176 µg	708,118%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 44%
Fat 56%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein28.6 gin the top quarter of meat (median 20.4 g)
Sugars0 gin the lowest quarter of meat (median 0.5 g)
Fat16.1 gin the top quarter of meat (median 4.6 g)
Saturated fat5.4 gin the top quarter of meat (median 1.8 g)
Sodium2,107 mgin the top quarter of meat (median 889 mg)
Protein per 100 kcal11.4 gprotein density, useful for comparing foods with different calorie levels
Water59.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Carotenoids (1)

Beta-carotene L	0 µg

Other components (2)

Water L	59.1 g
Alcohol L	0 g

Product details

Brand: Trader Joe's
Barcode: 00988612
Quantity: 4 oz
Label serving: 1 portion (28 g)
Category: Hams
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Ham, Salt

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 00988612. License: ODbL 1.0 (Open Food Facts). Source record dated July 21, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.