Jambon artisanal
Packaged product Meat Everyday
Jambon artisanal contains 129 kcal per 100 g.
Roughly 63% of its calories come from protein, with 35% from fat and 2% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 117 kcal per 100 g across 3,217 products.
100 g provides 1,880,898% of the Daily Value for Folate (B9), 66% of the Daily Value for Thiamin (B1) and 41% of the Daily Value for Niacin (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 129 kcal | |
| Total fat L | 5 g | 6% |
| Saturated fat L | 2 g | 10% |
| Cholesterol L | 75.7 mg | 25% |
| Sodium L | 760 mg | 33% |
| Total carbohydrates L | 0.7 g | 0.3% |
| Dietary fiber L | 0.019 g | 0.1% |
| Total sugars L | 0.7 g | |
| Added sugars L | 1 g | 2% |
| Protein L | 20 g | 40% |
| Vitamin A L | 4.4 µg | 0.5% |
| Vitamin C L | 0.26 mg | 0.3% |
| Vitamin D L | 0.49 µg | 2% |
| Vitamin E L | 0.12 mg | 0.8% |
| Thiamin (B1) L | 0.8 mg | 66% |
| Riboflavin (B2) L | 0.16 mg | 12% |
| Niacin (B3) L | 6.5 mg | 41% |
| Pantothenic acid (B5) L | 0.65 mg | 13% |
| Vitamin B6 L | 0.35 mg | 21% |
| Folate (B9) L | 7,523,594 µg | 1,880,898% |
| Vitamin B12 L | 0.57 µg | 24% |
| Calcium L | 10.2 mg | 0.8% |
| Iron L | 0.85 mg | 5% |
| Magnesium L | 27.8 mg | 7% |
| Phosphorus L | 218 mg | 17% |
| Potassium L | 369 mg | 8% |
| Zinc L | 2.3 mg | 21% |
| Copper L | 0.069 mg | 8% |
| Manganese L | 0.015 mg | 0.7% |
| Selenium L | 15.4 µg | 28% |
| Iodine L | 36.2 µg | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 63%
- Carbohydrates 2%
- Fat 35%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber0.019 gabove the median for meat (median 0 g)
- Sugars0.7 gabove the median for meat (median 0.6 g)
- Fat5 gabove the median for meat (median 3.5 g)
- Saturated fat2 gabove the median for meat (median 1.4 g)
- Protein per 100 kcal15.5 gprotein density, useful for comparing foods with different calorie levels
- Water57.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.003 g |
|---|
Carotenoids (1)
| Beta-carotene L | 2,109,375 µg |
|---|
Other components (2)
| Water L | 57.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Everyday
- Barcode
- 5400141289589
- Category
- White hams
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
97 % viande de porc, sel, sirop de glucose, dextrose, plantes aromatiques et épices, extrait de levure, arôme, antioxydant (E301), conservateur (E250), arôme de fumée. w 07.0/
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltGlucose syrupYeast
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ciabatta crumbed ham Dunnes Stores | 129 | 25 g | 2.3 g | 2 g |
| British oak smoked ham Aldi | 129 | 22 g | 0.5 g | 4.3 g |
| Sándwich fiambre de york Eroski | 129 | 11 g | 11 g | 4.5 g |
| Sandwich york Dia | 129 | 10 g | 11 g | 5 g |
| Prosciutto cotto alta qualità IPER Iper | 129 | 20 g | 0.9 g | 5 g |
| Jambon cuit fumé Colruyt | 129 | 19 g | 1.5 g | 5.3 g |
| Prosciutto cotto alle erbe Delhaize | 129 | 25 g | 0.5 g | 3.2 g |
| Jambon cuit Jean Floc'h | 129 | 19 g | 2 g | 5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5400141289589. License: ODbL 1.0 (Open Food Facts). Source record dated March 31, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.