How many calories are in jalapeño mac and cheese?

100 g of jalapeño mac and cheese has 130 kcal. Serving, 1 bowl, 284 g (284 g): about 370 kcal.

Is jalapeño mac and cheese high in protein?

Jalapeño mac and cheese contains 10.9 g of protein per 100 g (22% of the 50 g Daily Value), or 31 g in serving, 1 bowl, 284 g (284 g). About 34% of its calories come from protein. Compared with other meals and dishes, that is among the highest quarter (median 4.9 g).

How many carbs are in jalapeño mac and cheese?

Jalapeño mac and cheese has 13.4 g of total carbohydrates per 100 g, including 0.7 g of fiber and 2.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in jalapeño mac and cheese?

Jalapeño mac and cheese contains 3.5 g of fat per 100 g, of which 1.8 g is saturated (9% of the Daily Value).

How much sodium is in jalapeño mac and cheese?

100 g contains 363 mg of sodium, 16% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated September 10, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

jalapeño mac and cheese

Packaged product Meals and Dishes counter

Jalapeño mac and cheese contains 130 kcal per 100 g. A serving, 1 bowl, 284 g (284 g) provides about 370 kcal.

Roughly 42% of its calories come from carbohydrates, with 34% from protein and 25% from fat (estimated with general energy factors).

That is close to the median for meals and dishes on FoodFactly (119 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

130kcal per 100 g

10.9 gprotein

13.4 gcarbohydrates

3.5 gfat

370kcal in serving, 1 bowl, 284 g (284 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	130 kcal
Total fat L	3.5 g	5%
Saturated fat L	1.8 g	9%
Cholesterol L	24.6 mg	8%
Sodium L	363 mg	16%
Total carbohydrates L	13.4 g	5%
Dietary fiber L	0.7 g	3%
Total sugars L	2.1 g
Added sugars L	0.35 g	0.7%
Protein L	10.9 g	22%
Vitamin D L	0.35 µg	2%
Choline L	0 mg	0%
Calcium L	65.1 mg	5%
Iron L	0.7 mg	4%
Potassium L	152 mg	3%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 34%
Carbohydrates 42%
Fat 25%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein10.9 gin the top quarter of meals and dishes (median 4.9 g)
Fiber0.7 gin the lowest quarter of meals and dishes (median 2.2 g)
Sugars2.1 gbelow the median for meals and dishes (median 2.5 g)
Fat3.5 gbelow the median for meals and dishes (median 4.2 g)
Saturated fat1.8 gabove the median for meals and dishes (median 0.88 g)
Sodium363 mgin the top quarter of meals and dishes (median 247 mg)
Protein per 100 kcal8.4 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Product details

Brand: counter
Barcode: 0850048199040
Quantity: 248 g
Label serving: 1 bowl (284 g)
Category: Vegetable based frozen ready-made meals
Nutri-Score: B as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Cooked enriched elbow pasta, cottage cheese, cooked seasoned white chicken breast with rib meat, water, jalapeño peppers, onion, skim milk, cooked bacon, Parmigiano Reggiano cheese, garlic puree, lime juice, rice starch, concentrated whey protein, hydrolyzed collagen, salt, sour cream powder, baker's yeast extract, sodium citrate dihydrate, dehydrated garlic, onion powder.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Onion Milk Garlic Salt Cream Yeast

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0850048199040. License: ODbL 1.0 (Open Food Facts). Source record dated September 10, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.