How many calories are in Meatloaf?

100 g of Meatloaf has 129 kcal. Serving, 156 g (156 g): about 201 kcal.

Is Meatloaf high in protein?

Meatloaf contains 10.3 g of protein per 100 g (21% of the 50 g Daily Value), or 16.1 g in serving, 156 g (156 g). About 32% of its calories come from protein. Compared with other meals and dishes, that is among the highest quarter (median 4.9 g).

How many carbs are in Meatloaf?

Meatloaf has 5.8 g of total carbohydrates per 100 g, including 0.6 g of fiber and 1.3 g of sugars.

How much fat is in Meatloaf?

Meatloaf contains 7.1 g of fat per 100 g, of which 2.9 g is saturated (15% of the Daily Value).

How much sodium is in Meatloaf?

100 g contains 355 mg of sodium, 15% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated June 22, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Meatloaf

Packaged product Meals and Dishes Stouffers

Meatloaf contains 129 kcal per 100 g. A serving, 156 g (156 g) provides about 201 kcal.

Roughly 50% of its calories come from fat, with 32% from protein and 18% from carbohydrates (estimated with general energy factors).

That is close to the median for meals and dishes on FoodFactly (119 kcal per 100 g).

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

129kcal per 100 g

10.3 gprotein

5.8 gcarbohydrates

7.1 gfat

201kcal in serving, 156 g (156 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	129 kcal
Total fat L	7.1 g	9%
Saturated fat L	2.9 g	15%
Trans fat L	0 g
Cholesterol L	23 mg	8%
Sodium L	355 mg	15%
Total carbohydrates L	5.8 g	2%
Dietary fiber L	0.6 g	2%
Total sugars L	1.3 g
Added sugars L	0.6 g	1%
Protein L	10.3 g	21%
Vitamin D L	0.13 µg	0.6%
Calcium L	26 mg	2%
Iron L	1.1 mg	6%
Potassium L	329 mg	7%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 32%
Carbohydrates 18%
Fat 50%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein10.3 gin the top quarter of meals and dishes (median 4.9 g)
Fiber0.6 gin the lowest quarter of meals and dishes (median 2.2 g)
Sugars1.3 gin the lowest quarter of meals and dishes (median 2.5 g)
Fat7.1 gin the top quarter of meals and dishes (median 4.2 g)
Saturated fat2.9 gin the top quarter of meals and dishes (median 0.88 g)
Sodium355 mgin the top quarter of meals and dishes (median 247 mg)
Protein per 100 kcal8 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)

Vitamin D (D2 + D3), International Units L	5 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	122 kcal	129 kcal
Protein	10.3 g	10.3 g
Carbohydrates	5.8 g	5.8 g
Fat	6.4 g	7.1 g
Fiber	0.64 g	0.6 g
Sugars	1.3 g	1.3 g
Sodium	359 mg	355 mg

Product details

Brand: Stouffers
Barcode: 0013800162465
Quantity: 156 g
Label serving: 156 g
Category: Vegetable based frozen ready-made meals
Nutri-Score: C as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Water, cooked ground beef and pork blend, textured soy flour, onions, modified food starch, tomato puree, rolled oats, reduced lactose whey, green bell peppers, salt, bleached wheat flour, Worcestershire sauce, dried soy sauce, sugar, soybean oil, caramel color, potassium salt, onion powder, mono - and diglycerides, maltodextrin, soy sauce, autolyzed yeast extract, beef fat, beef stock, garlic powder, spices, xanthan gum, dried beef broth, natural flavors, canola oil, dextrose, lactic acid, cultured whey, enzyme modified cream, disodium phosphate, grill flavor, smoke flavor, fructose.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Onion Tomato Oats Salt Wheat flour Sugar Yeast Garlic

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2462034. License: CC0 1.0 (U.S. public domain). Source record dated May 20, 2021. Imported November 6, 2026.
Open Food Facts, record 0013800162465. License: ODbL 1.0 (Open Food Facts). Source record dated June 22, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.