Jabsons Garlic Mix
Packaged product Snacks Jabsons
Jabsons Garlic Mix contains 633 kcal per 100 g. A serving, 30 g (30 g) provides about 190 kcal.
Roughly 69% of its calories come from fat, with 24% from carbohydrates and 7% from protein (estimated with general energy factors).
That is more energy than the typical item in snacks on FoodFactly, where the median is 457 kcal per 100 g across 49,998 products.
100 g provides 57% of the Daily Value for manganese, 48% of the Daily Value for Vitamin E and 45% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 633 kcal | |
| Total fat L | 46.7 g | 60% |
| Saturated fat L | 16.7 g | 83% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 600 mg | 26% |
| Total carbohydrates L | 36.7 g | 13% |
| Dietary fiber L | 7.6 g | 27% |
| Total sugars L | 3.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10 g | 20% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 3.2 mg | 4% |
| Vitamin D L | 0.003 µg | 0% |
| Vitamin E L | 7.2 mg | 48% |
| Thiamin (B1) L | 0.28 mg | 23% |
| Riboflavin (B2) L | 0.094 mg | 7% |
| Niacin (B3) L | 1.5 mg | 9% |
| Pantothenic acid (B5) L | 0.94 mg | 19% |
| Vitamin B6 L | 0.29 mg | 17% |
| Folate (B9) L | 7.2 µg | 2% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 53.4 mg | 4% |
| Iron L | 3 mg | 16% |
| Magnesium L | 75 mg | 18% |
| Phosphorus L | 170 mg | 14% |
| Potassium L | 453 mg | 10% |
| Zinc L | 1.2 mg | 11% |
| Copper L | 0.4 mg | 45% |
| Manganese L | 1.3 mg | 57% |
| Selenium L | 4.9 µg | 9% |
| Iodine L | 30.7 µg | 20% |
| Chloride L | 947 mg | 41% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 24%
- Fat 69%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gabove the median for snacks (median 7.5 g)
- Fiber7.6 gin the top quarter of snacks (median 4 g)
- Sugars3.3 gbelow the median for snacks (median 4.5 g)
- Fat46.7 gin the top quarter of snacks (median 20.9 g)
- Saturated fat16.7 gin the top quarter of snacks (median 3.6 g)
- Sodium600 mgabove the median for snacks (median 424 mg)
- Protein per 100 kcal1.6 gprotein density, useful for comparing foods with different calorie levels
- Water7.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 15.1 g |
|---|---|
| Polyunsaturated fat L | 5.4 g |
Sugars and starch (1)
| Starch L | 20.6 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.001 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.001 g |
| ALA (omega-3, 18:3 n-3) L | 0.058 g |
| Linoleic acid (omega-6, 18:2) L | 1.9 g |
Carotenoids (1)
| Beta-carotene L | 15 µg |
|---|
Other components (2)
| Water L | 7.2 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Bengal Gram Flour (50%), Refined Palmolein Oil, Peanuts (6%), Garlic (1.5%), Iodized Salt, Chilli Powder, Black salt, Dry Mango Powder, Turmeric.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8904067712475. License: ODbL 1.0 (Open Food Facts). Source record dated October 18, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.