How many calories are in Italian waffle cookie?

100 g of Italian waffle cookie has 440 kcal. Serving, 2 pieces, 25 g (25 g): about 110 kcal.

How much protein is in Italian waffle cookie?

Italian waffle cookie contains 8 g of protein per 100 g (16% of the 50 g Daily Value), or 2 g in serving, 2 pieces, 25 g (25 g). About 7% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 6.5 g).

How many carbs are in Italian waffle cookie?

Italian waffle cookie has 64 g of total carbohydrates per 100 g, including 0 g of fiber and 32 g of sugars.

How much fat is in Italian waffle cookie?

Italian waffle cookie contains 18 g of fat per 100 g, of which 8 g is saturated (40% of the Daily Value).

What vitamins and minerals does Italian waffle cookie contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (27% DV) and iron (16% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Italian waffle cookie?

100 g contains 340 mg of sodium, 15% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Italian waffle cookie

Packaged product Sweets and Desserts

Italian waffle cookie contains 440 kcal per 100 g. A serving, 2 pieces, 25 g (25 g) provides about 110 kcal.

Roughly 57% of its calories come from carbohydrates, with 36% from fat and 7% from protein (estimated with general energy factors).

That is close to the median for sweets and desserts on FoodFactly (464 kcal per 100 g).

100 g provides 27% of the Daily Value for Vitamin A and 16% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

440kcal per 100 g

8 gprotein

64 gcarbohydrates

18 gfat

110kcal in serving, 2 pieces, 25 g (25 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	440 kcal
Total fat L	18 g	23%
Saturated fat L	8 g	40%
Trans fat L	0 g
Cholesterol L	120 mg	40%
Sodium L	340 mg	15%
Total carbohydrates L	64 g	23%
Dietary fiber L	0 g	0%
Total sugars L	32 g
Protein L	8 g	16%
Vitamin A L	240 µg	27%
Vitamin C L	0 mg	0%
Calcium L	80 mg	6%
Iron L	2.9 mg	16%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 7%
Carbohydrates 57%
Fat 36%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein8 gin the top quarter of sweets and desserts (median 6.5 g)
Fiber0 gin the lowest quarter of sweets and desserts (median 3 g)
Sugars32 gabove the median for sweets and desserts (median 26.9 g)
Fat18 gbelow the median for sweets and desserts (median 19 g)
Saturated fat8 gabove the median for sweets and desserts (median 7.7 g)
Sodium340 mgabove the median for sweets and desserts (median 242 mg)
Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)

Vitamin A, IU L	800 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	440 kcal	440 kcal
Protein	8 g	8 g
Carbohydrates	64 g	64 g
Fat	18 g	18 g
Fiber	0 g	0 g
Sugars	32 g	32 g
Sodium	340 mg	340 mg

Product details

Barcode: 0672824115798
Label serving: 2 PIECES (25 g)
Category: Biscuits
Nutri-Score: E as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Enriched wheat flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, and folic acid), eggs, sugar, palm oil margarine (palm oil, palm fractions, water, salt, emulsifiers [soy lecithin, distilled monoglycerides], natural butter flavor (butyric flavor), citric acid, antioxidant (mixed tocopherol [soy-derived]), vitamin a and beta-carotene for color), pumpkin puree, pumpkin spice (ground cinnamon, ground clove, ground ginger, ground nutmeg), encapsulated sodium bicarbonate ([sodium bicarbonate, proprietary blend of oils], monocalcium phosphate, non-gmo corn starch), and natural vanilla creme flavor.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour Egg Sugar Palm oil Salt Cinnamon

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2094568. License: CC0 1.0 (U.S. public domain). Source record dated June 6, 2018. Imported November 6, 2026.
Open Food Facts, record 0672824115798. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.