How many calories are in Cauliflower Cheese?

100 g of Cauliflower Cheese has 88 kcal. Serving, 1 portion, 100 g (100 g): about 88 kcal.

How much protein is in Cauliflower Cheese?

Cauliflower Cheese contains 3.7 g of protein per 100 g (7% of the 50 g Daily Value), or 3.7 g in serving, 1 portion, 100 g (100 g). About 18% of its calories come from protein. Compared with other beverages, that is among the highest quarter (median 2.4 g).

How many carbs are in Cauliflower Cheese?

Cauliflower Cheese has 4.8 g of total carbohydrates per 100 g, including 1.7 g of fiber and 2.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Cauliflower Cheese?

Cauliflower Cheese contains 5.6 g of fat per 100 g, of which 2.9 g is saturated (15% of the Daily Value).

How much sodium is in Cauliflower Cheese?

100 g contains 0.63 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Cauliflower Cheese

Packaged product Beverages Aunt Bessie’s

Cauliflower Cheese contains 88 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 88 kcal.

Roughly 60% of its calories come from fat, with 23% from carbohydrates and 18% from protein (estimated with general energy factors).

That is more energy than the typical item in beverages on FoodFactly, where the median is 25 kcal per 100 g across 13 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

88kcal per 100 g

3.7 gprotein

4.8 gcarbohydrates

5.6 gfat

88kcal in serving, 1 portion, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	88 kcal
Total fat L	5.6 g	7%
Saturated fat L	2.9 g	15%
Sodium L	0.63 mg	0%
Total carbohydrates L	4.8 g	2%
Dietary fiber L	1.7 g	6%
Total sugars L	2.9 g
Added sugars L	0 g	0%
Protein L	3.7 g	7%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 18%
Carbohydrates 23%
Fat 60%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein3.7 gin the top quarter of beverages (median 2.4 g)
Fiber1.7 gin the lowest quarter of beverages (median 2.1 g)
Sugars2.9 gin the top quarter of beverages (median 2.4 g)
Fat5.6 gin the top quarter of beverages (median 0.3 g)
Saturated fat2.9 gin the top quarter of beverages (median 0.1 g)
Sodium0.63 mgin the lowest quarter of beverages (median 24 mg)
Protein per 100 kcal4.2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Aunt Bessie’s
Barcode: 5000227001571
Label serving: 1 portion (100 g)
Category: frozen cauliflowers
Nutri-Score: B as computed by Open Food Facts

Ingredients

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As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Cream Rapeseed (canola) oil Salt Onion

Similar products

Food	Calories	Protein	Carbs	Fat
Mashed Cauliflower Trader Joe’s	45	1.6 g	5.6 g	1.6 g
Organic Riced Cauliflower Trader Giotto's	29	2.4 g	4.7 g	0 g
Riced Cauliflower Kroger	29	2.4 g	4.7 g	0 g
Cauliflower Rice Woolworths	27	2.1 g	2.8 g	1 g
Trio de fleurettes Leader Price	25	2.5 g	1.9 g	0.5 g
Steamfresh Cauliflower Birds Eye	24	1.2 g	4.8 g	0 g
Cauliflower Great Value	24	2.4 g	4.7 g	0 g
Organic Riced Cauliflower Maas River Farms	24	2.4 g	4.7 g	0 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5000227001571. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.