How many calories are in Irish Slow Cooked BBQ Pulled Pork?

100 g of Irish Slow Cooked BBQ Pulled Pork has 226 kcal. Serving, 138 g (138 g): about 312 kcal.

Is Irish Slow Cooked BBQ Pulled Pork high in protein?

Irish Slow Cooked BBQ Pulled Pork contains 18 g of protein per 100 g (36% of the 50 g Daily Value), or 24.8 g in serving, 138 g (138 g). About 32% of its calories come from protein. Compared with other meat, that is below the median (median 18.9 g).

How many carbs are in Irish Slow Cooked BBQ Pulled Pork?

Irish Slow Cooked BBQ Pulled Pork has 21 g of total carbohydrates per 100 g, including 0 g of fiber and 18 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Irish Slow Cooked BBQ Pulled Pork?

Irish Slow Cooked BBQ Pulled Pork contains 7.6 g of fat per 100 g, of which 2.7 g is saturated (14% of the Daily Value).

How much sodium is in Irish Slow Cooked BBQ Pulled Pork?

100 g contains 352 mg of sodium, 15% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated June 25, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Irish Slow Cooked BBQ Pulled Pork

Packaged product Meat Butcher’s Selection

Irish Slow Cooked BBQ Pulled Pork contains 226 kcal per 100 g. A serving, 138 g (138 g) provides about 312 kcal.

Roughly 37% of its calories come from carbohydrates, with 32% from protein and 30% from fat (estimated with general energy factors).

That is more energy than the typical item in meat on FoodFactly, where the median is 179 kcal per 100 g across 1,183 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

226kcal per 100 g

18 gprotein

21 gcarbohydrates

7.6 gfat

312kcal in serving, 138 g (138 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	226 kcal
Total fat L	7.6 g	10%
Saturated fat L	2.7 g	14%
Sodium L	352 mg	15%
Total carbohydrates L	21 g	8%
Dietary fiber L	0 g	0%
Total sugars L	18 g
Added sugars L	4.9 g	10%
Protein L	18 g	36%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 32%
Carbohydrates 37%
Fat 30%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein18 gbelow the median for meat (median 18.9 g)
Sugars18 gin the top quarter of meat (median 0.5 g)
Fat7.6 gbelow the median for meat (median 9.4 g)
Saturated fat2.7 gbelow the median for meat (median 3.4 g)
Sodium352 mgbelow the median for meat (median 640 mg)
Protein per 100 kcal8 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Butcher’s Selection
Barcode: 4088600006031
Quantity: 400 g
Label serving: 138 g
Category: Pork
Nutri-Score: D as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

PORK SHOULDER (68%), SWEET BBQ FLAVOUR SAUCE SACHET (23%) (Sugar, Water, Spirit Vinegar, Tomato Purée, Honey, Maize Starch, Molasses, English Mustard (Water, Mustard Powder, Sugar, Salt, Spirit Vinegar, Concentrated Lemon Juice, Turmeric Powder, Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Sunflower Oil), Garlic Purée, Vodka, Barley Malt Extract, Salt, Colour: Paprika Extract; Smoked Salt, Smoke Flavouring, Black Pepper, Chilli Powder], Marinade (Water, Glucose Syrup, Salt, Modified Maize Starch, Stabilisers: Diphosphates, Triphosphates; Acidity Regulators: Sodium Citrates, Citric Acid; Yeast Extract), SWEET BBQ RUB (3.5%) [Sugar, Spices (Black Pepper, Coriander, Cumin, Ginger, Paprika), Salt, Maize Starch, Onion Powder, Garlic Powder, Tomato Powder, Ground Red Bell Pepper, Ground Green Bell Pepper, Dried Oregano, Paprika Extract].

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sugar Vinegar Tomato Honey Garlic Salt Wheat flour Sunflower oil

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Lomo embuchado Lidl	226	38 g	0.4 g	8 g
Свинина тушеная Вкус Рожства	226	16 g	0 g	18 g
Lutefiskbacon Gilde	226	18 g	0.2 g	18 g
BBQ British pork rib rack Marks & Spencers	225	19.6 g	6.9 g	12.8 g
Confit de Porc Lafitte	227	26 g	0.5 g	13 g
Abanico porc iberique Acopal	227	16 g	0 g	23.7 g
Lard salé Bigler	225	17 g	1 g	17 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4088600006031. License: ODbL 1.0 (Open Food Facts). Source record dated June 25, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.