irish chicken fillet breasts
Packaged product Vegetables Cooper
Irish chicken fillet breasts contains 168 kcal per 100 g. A serving, 125 g (125 g) provides about 210 kcal.
Roughly 41% of its calories come from protein, with 36% from fat and 23% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 141 kcal per 100 g across 2,811 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 168 kcal | |
| Total fat L | 6.7 g | 9% |
| Saturated fat L | 1.1 g | 6% |
| Sodium L | 188 mg | 8% |
| Total carbohydrates L | 9.5 g | 3% |
| Dietary fiber L | 1.1 g | 4% |
| Total sugars L | 0.9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 16.8 g | 34% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 41%
- Carbohydrates 23%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein16.8 gin the top quarter of vegetables (median 4.3 g)
- Fiber1.1 gin the lowest quarter of vegetables (median 1.8 g)
- Sugars0.9 gin the lowest quarter of vegetables (median 2.3 g)
- Fat6.7 gbelow the median for vegetables (median 7.6 g)
- Saturated fat1.1 gabove the median for vegetables (median 1 g)
- Sodium188 mgin the lowest quarter of vegetables (median 328 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Irish chicken breast mini fillets with added wate Ingredients 71% Irish Chicken Breast with Added Water (82% Chicken, Water, Pea Starch, Stabiliser: Triphosphates), 28% Breadcrumbs (Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Yeast, Salt, Rapeseed Oil, Wheat Gluten, Wheat Starch, Spices [Fennel, Black Pepper, White Pepper], Yeast Extract, Acidity Regulator: Citric Acid; Onion Powder, Garlic Powder, Dextrose, Raising Agent: Sodium Carbonates; Xylose, Salt, Spice Extracts (Black Pepper, Nutmeg], Garlic Extract, Onion Oil), Rapeseed Oil.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourYeastSaltRapeseed (canola) oilOnionGarlic
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|---|---|---|---|---|
| Salade de Choux Japonais Sushi Gourmet | 168 | 1.1 g | 28 g | 5.6 g |
| Salad' Mexicana Delhaize | 168 | 11.6 g | 9.7 g | 8.7 g |
| Tuna & Grains Thon au riz sauvage, gingembre et poivron rouge Delhaize | 168 | 8.7 g | 15 g | 7.6 g |
| Hello Local Garden Egg Supreme Salad 1kg Hello | 168 | 8 g | 4.7 g | 12.9 g |
| Kartoffelsalat Coop | 168 | 1.4 g | 13 g | 12 g |
| Coop X-tra Potatissallad Coop | 168 | 1.4 g | 13 g | 12 g |
| Poulet-curry Sylvain & co | 168 | 7.9 g | 7.1 g | 12 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 20182588. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.