irish chicken fillet breasts
Packaged product Gemüse Cooper
Irish chicken fillet breasts contains 168 kcal per 100 g. A Serving, 125 g (125 g) provides about 210 kcal.
Roughly 41 % of its calories come from protein, with 36 % from fat and 23 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Gemüse on FoodFactly, where the median is 141 kcal per 100 g across 2.797 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 168 kcal | |
| Total fat L | 6,7 g | 9 % |
| Saturated fat L | 1,1 g | 6 % |
| Sodium L | 188 mg | 8 % |
| Total carbohydrates L | 9,5 g | 3 % |
| Dietary fiber L | 1,1 g | 4 % |
| Total sugars L | 0,9 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 16,8 g | 34 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 41 %
- Carbohydrates 23 %
- Fat 36 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein16,8 gin the top quarter of Gemüse (median 4,2 g)
- Fiber1,1 gin the lowest quarter of Gemüse (median 1,8 g)
- Sugars0,9 gin the lowest quarter of Gemüse (median 2,3 g)
- Fat6,7 gbelow the median for Gemüse (median 7,6 g)
- Saturated fat1,1 gabove the median for Gemüse (median 1 g)
- Sodium188 mgin the lowest quarter of Gemüse (median 328 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Irish chicken breast mini fillets with added wate Ingredients 71% Irish Chicken Breast with Added Water (82% Chicken, Water, Pea Starch, Stabiliser: Triphosphates), 28% Breadcrumbs (Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Yeast, Salt, Rapeseed Oil, Wheat Gluten, Wheat Starch, Spices [Fennel, Black Pepper, White Pepper], Yeast Extract, Acidity Regulator: Citric Acid; Onion Powder, Garlic Powder, Dextrose, Raising Agent: Sodium Carbonates; Xylose, Salt, Spice Extracts (Black Pepper, Nutmeg], Garlic Extract, Onion Oil), Rapeseed Oil.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlHefeSalzRaps (Rübsenöl)ZwiebelnKnoblauch
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in irish chicken fillet breasts?
100 g of irish chicken fillet breasts has 168 kcal. Serving, 125 g (125 g): about 210 kcal.
Is irish chicken fillet breasts high in protein?
Irish chicken fillet breasts contains 16,8 g of protein per 100 g (34 % of the 50 g Daily Value), or 21 g in Serving, 125 g (125 g). About 41 % of its calories come from protein. Compared with other Gemüse, that is among the highest quarter (median 4,2 g).
How many carbs are in irish chicken fillet breasts?
Irish chicken fillet breasts has 9,5 g of total carbohydrates per 100 g, including 1,1 g of fiber and 0,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in irish chicken fillet breasts?
Irish chicken fillet breasts contains 6,7 g of fat per 100 g, of which 1,1 g is saturated (6 % of the Daily Value).
How much sodium is in irish chicken fillet breasts?
100 g contains 188 mg of sodium, 8 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20182588. License: ODbL 1.0 (Open Food Facts). Source record dated 26. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.