How many calories are in Instant Ramen Soup?

100 g of Instant Ramen Soup has 400 kcal. Serving, 1 container, 43 g (43 g): about 172 kcal.

Is Instant Ramen Soup high in protein?

Instant Ramen Soup contains 16.3 g of protein per 100 g (33% of the 50 g Daily Value), or 7 g in serving, 1 container, 43 g (43 g). About 16% of its calories come from protein. Compared with other soups and sauces, that is among the highest quarter (median 2.2 g).

How many carbs are in Instant Ramen Soup?

Instant Ramen Soup has 72.1 g of total carbohydrates per 100 g, including 4.7 g of fiber and 7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Instant Ramen Soup?

Instant Ramen Soup contains 7 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Instant Ramen Soup contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (10% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Instant Ramen Soup?

100 g contains 2,000 mg of sodium, 87% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 14, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Instant Ramen Soup

Packaged product Soups and Sauces Trader Joe's

Instant Ramen Soup contains 400 kcal per 100 g. A serving, 1 container, 43 g (43 g) provides about 172 kcal.

Roughly 69% of its calories come from carbohydrates, with 16% from protein and 15% from fat (estimated with general energy factors).

That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 120 kcal per 100 g across 28,299 products.

100 g provides 10% of the Daily Value for iron.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

400kcal per 100 g

16.3 gprotein

72.1 gcarbohydrates

7 gfat

172kcal in serving, 1 container, 43 g (43 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	400 kcal
Total fat L	7 g	9%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	2,000 mg	87%
Total carbohydrates L	72.1 g	26%
Dietary fiber L	4.7 g	17%
Total sugars L	7 g
Added sugars L	2.3 g	5%
Protein L	16.3 g	33%
Vitamin D L	0 µg	0%
Calcium L	46.5 mg	4%
Iron L	1.9 mg	10%
Potassium L	326 mg	7%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 16%
Carbohydrates 69%
Fat 15%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein16.3 gin the top quarter of soups and sauces (median 2.2 g)
Fiber4.7 gin the top quarter of soups and sauces (median 1 g)
Sugars7 gabove the median for soups and sauces (median 3.8 g)
Fat7 gabove the median for soups and sauces (median 2.9 g)
Saturated fat0 gin the lowest quarter of soups and sauces (median 0.8 g)
Sodium2,000 mgin the top quarter of soups and sauces (median 433 mg)
Protein per 100 kcal4.1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Trader Joe's
Barcode: 00604116
Label serving: 1 container (43 g)
Category: Soups and Sauces
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

ramen noodles cooking cts (unbleached wheat flour, (43g) 180 sea salt, vital wheat gluten), seasoning packet (dried miso [soybeans, cultured rice (rice, aspergillus oryzae), salt], yeast extract, potato starch, natural flavors, sugar, dried wakame seaweed, dried green onion, salt, dried onion, dried garlic, dried cabbage, shiitake mushroom powder, spices), oil aily value 0% packet (vegetable oil (sunflower seasoning and oil and/or soybean oil)

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour Salt Yeast Sugar Onion Garlic Rice

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 00604116. License: ODbL 1.0 (Open Food Facts). Source record dated October 14, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.