How many calories are in Instant Ramen Soup?

100 g of Instant Ramen Soup has 419 kcal. Serving, 1 cake slice, 73 g (73 g): about 306 kcal.

How much protein is in Instant Ramen Soup?

Instant Ramen Soup contains 3.7 g of protein per 100 g (7% of the 50 g Daily Value), or 2.7 g in serving, 1 cake slice, 73 g (73 g). About 5% of its calories come from protein. Compared with other grains and pasta, that is below the median (median 7.9 g).

How many carbs are in Instant Ramen Soup?

Instant Ramen Soup has 28.8 g of total carbohydrates per 100 g, including 1.2 g of fiber and 18.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Instant Ramen Soup?

Instant Ramen Soup contains 20.7 g of fat per 100 g, of which 11.1 g is saturated (55% of the Daily Value).

How much sodium is in Instant Ramen Soup?

100 g contains 173 mg of sodium, 8% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Instant Ramen Soup

Packaged product Grains and Pasta Trader Joe's

Instant Ramen Soup contains 419 kcal per 100 g. A serving, 1 cake slice, 73 g (73 g) provides about 306 kcal.

Roughly 59% of its calories come from fat, with 36% from carbohydrates and 5% from protein (estimated with general energy factors).

That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 380 kcal per 100 g across 2,050 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

419kcal per 100 g

3.7 gprotein

28.8 gcarbohydrates

20.7 gfat

306kcal in serving, 1 cake slice, 73 g (73 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	419 kcal
Total fat L	20.7 g	27%
Saturated fat L	11.1 g	55%
Cholesterol L	6.8 mg	2%
Sodium L	173 mg	8%
Total carbohydrates L	28.8 g	10%
Dietary fiber L	1.2 g	4%
Total sugars L	18.4 g
Added sugars L	0.68 g	1%
Protein L	3.7 g	7%
Choline L	0 mg	0%
Calcium L	27.4 mg	2%
Iron L	1.2 mg	6%
Potassium L	274 mg	6%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 5%
Carbohydrates 36%
Fat 59%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein3.7 gbelow the median for grains and pasta (median 7.9 g)
Fiber1.2 gbelow the median for grains and pasta (median 2 g)
Sugars18.4 gin the top quarter of grains and pasta (median 2.2 g)
Fat20.7 gin the top quarter of grains and pasta (median 11.9 g)
Saturated fat11.1 gin the top quarter of grains and pasta (median 4.5 g)
Sodium173 mgin the lowest quarter of grains and pasta (median 843 mg)
Protein per 100 kcal0.88 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Product details

Brand: Trader Joe's
Barcode: 00604109
Label serving: 1 Cake Slice (73 g)
Category: Instant noodles
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

RAMEN NOODLES (UNBLEACHED WHEAT FLOUR, SEA SALT, VITAL WHEAT GLUTEN), SEASONING PACKET (DRIED CHICKEN BROTH, DRIED CHICKEN FAT, YEAST EXTRACT, SALT, NATURAL FLAVORS, POTATO STARCH, DRIED GARLIC, DRIED CHICKEN, SUGAR,, SOY SAUCE POWDER [SOYBEANS, WHEAT, SALT], SEA SALT, DRIED GREEN ONION, DRIED ONION, DRIED CABBAGE, SHIITAKE POWDER), OIL PACKET (VEGETABLE OIL [SUNFLOWER OIL AND/OR SOYBEAN OIL], TOASTED SESAME OIL).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour Salt Yeast Garlic Sugar Onion Sunflower oil

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 00604109. License: ODbL 1.0 (Open Food Facts). Source record dated October 27, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.