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Instant oatmeal

Packaged product Grains and Pasta Wild Harvest

Instant oatmeal contains 375 kcal per 100 g. A serving, 1 packet, 40 g (40 g) provides about 150 kcal.

Roughly 80% of its calories come from carbohydrates, with 11% from protein and 9% from fat (estimated with general energy factors).

That is close to the median for grains and pasta on FoodFactly (377 kcal per 100 g).

100 g provides 15% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

375kcal per 100 g
10 gprotein
75 gcarbohydrates
3.8 gfat
150kcal in serving, 1 packet, 40 g (40 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 375 kcal
Total fat L 3.8 g 5%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 225 mg 10%
Total carbohydrates L 75 g 27%
Dietary fiber L 7.5 g 27%
Total sugars L 32.5 g
Protein L 10 g 20%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Calcium L 0 mg0%
Iron L 2.7 mg15%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 11%Carbohydrates: 80%Fat: 9%375kcal / 100 g
  • Protein 11%
  • Carbohydrates 80%
  • Fat 9%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron15%Vitamin A0%Vitamin C0%Calcium0%

Nutritional insights

  • Protein10 gabove the median for grains and pasta (median 9.3 g)
  • Fiber7.5 gabove the median for grains and pasta (median 6.7 g)
  • Sugars32.5 gin the top quarter of grains and pasta (median 13 g)
  • Fat3.8 gbelow the median for grains and pasta (median 5 g)
  • Saturated fat0 gin the lowest quarter of grains and pasta (median 0.53 g)
  • Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)
Monounsaturated fat L1.3 g
Polyunsaturated fat L1.3 g
Other components (2)
Fiber, soluble L2 g
Vitamin A, IU L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 375 kcal375 kcal
Protein 10 g10 g
Carbohydrates 75 g75 g
Fat 3.8 g3.8 g
Fiber 7.5 g7.5 g
Sugars 32.5 g32.5 g
Sodium 225 mg225 mg

Product details

Brand
Wild Harvest
Barcode
0011535501337
Label serving
1 PACKET (40 g)
Category
Cereals and their products
Nutri-Score
C as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Organic rolled oats, organic dehydrated cane syrup solids, organic dehydrated apples (treated with ascorbic acid, citric acid and calcium chloride to preserve color), organic cinnamon, natural flavor, sea salt.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: OatsAppleCinnamonSalt

Similar products

FoodCaloriesProteinCarbsFat
Multigrain Squares Cinnamon meijer 375 9.4 g 78.1 g 3.1 g
That's Smart!, Quick Oat Whole Grain Hy-Vee Inc. 375 12.5 g 70 g 6.3 g
Quick Oats meijer 375 12.5 g 67.5 g 6.3 g
Whole Grain Thick Cut Rolled Oats Hodgson Mill 375 12.5 g 68.8 g 6.3 g
Organic Quick Cook Steel Cut Oats Organic Great Value 375 12.5 g 67.5 g 6.3 g
Mûsli Miel KELLOGGS 375 6.7 g 80 g 1.7 g
Old fashioned oats Meijer 375 12.5 g 65 g 7.5 g
Cranberry Flax Instant Oatmeal, Cranberry Flax Millville 375 7.5 g 75 g 5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 1869068. License: CC0 1.0 (U.S. public domain). Source record dated June 24, 2018. Imported November 6, 2026.
  • Open Food Facts, record 0011535501337. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Instant oatmeal?

100 g of Instant oatmeal has 375 kcal. Serving, 1 packet, 40 g (40 g): about 150 kcal.

Is Instant oatmeal high in protein?

Instant oatmeal contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 4 g in serving, 1 packet, 40 g (40 g). About 11% of its calories come from protein. Compared with other grains and pasta, that is above the median (median 9.3 g).

How many carbs are in Instant oatmeal?

Instant oatmeal has 75 g of total carbohydrates per 100 g, including 7.5 g of fiber and 32.5 g of sugars.

How much fat is in Instant oatmeal?

Instant oatmeal contains 3.8 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Instant oatmeal contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (15% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Instant oatmeal?

100 g contains 225 mg of sodium, 10% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.