How many calories are in Instant Noodles?

100 g of Instant Noodles has 100 kcal. Serving, 100 g (100 g): about 100 kcal.

How much protein is in Instant Noodles?

Instant Noodles contains 1.8 g of protein per 100 g (4% of the 50 g Daily Value), or 1.8 g in serving, 100 g (100 g). About 8% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 7.9 g).

How many carbs are in Instant Noodles?

Instant Noodles has 14.9 g of total carbohydrates per 100 g, including 1.8 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Instant Noodles?

Instant Noodles contains 2.9 g of fat per 100 g, of which 1.4 g is saturated (7% of the Daily Value).

How much sodium is in Instant Noodles?

100 g contains 232 mg of sodium, 10% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Instant Noodles

Packaged product Grains and Pasta Noodlicious

Instant Noodles contains 100 kcal per 100 g. A serving, 100 g (100 g) provides about 100 kcal.

Roughly 64% of its calories come from carbohydrates, with 28% from fat and 8% from protein (estimated with general energy factors).

That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 380 kcal per 100 g across 2,050 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

100kcal per 100 g

1.8 gprotein

14.9 gcarbohydrates

2.9 gfat

100kcal in serving, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	100 kcal
Total fat L	2.9 g	4%
Saturated fat L	1.4 g	7%
Sodium L	232 mg	10%
Total carbohydrates L	14.9 g	5%
Dietary fiber L	1.8 g	6%
Total sugars L	0 g
Added sugars L	0.95 g	2%
Protein L	1.8 g	4%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 8%
Carbohydrates 64%
Fat 28%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein1.8 gin the lowest quarter of grains and pasta (median 7.9 g)
Fiber1.8 gbelow the median for grains and pasta (median 2 g)
Sugars0 gin the lowest quarter of grains and pasta (median 2.2 g)
Fat2.9 gin the lowest quarter of grains and pasta (median 11.9 g)
Saturated fat1.4 gin the lowest quarter of grains and pasta (median 4.5 g)
Sodium232 mgin the lowest quarter of grains and pasta (median 843 mg)
Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Noodlicious
Barcode: 0841165156870
Quantity: 65g
Label serving: 100 g
Category: Instant noodles
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

kaltumcarbonaat), veikkintsniddel (guargom), kleurstof (nboflavin) can hard traces of nuts, peanuts, milk, soy, sesaibutard seeds and sulfite due green ignon, celeri powder, ent starch anti-caking bianc vine), seasoning powder: se, sugar, flavor enhancers (e6, e635), iribofta powder mastie rant paprika extract, vegetable aroma, lemongrass powder in soya hyarolyzed, soya sauce powder, extr yeast, all powder, koolhydraten / carbohydrates / kohlenhy ents tanated noodles: ble flour, palm oil, potato starch, salt, stabilizer it-ingr aten stantmudeln: weizenmehl, palmöl, kartoffelstärke, salz, stabis ter (e451), trennitl cz grassi weglowodany/carboidrati / sacharidy ikers/

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Palm oil Salt Sugar Yeast Wheat flour Garlic Onion

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0841165156870. License: ODbL 1.0 (Open Food Facts). Source record dated October 27, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.