Indian Style Mixed Gran Salad
Packaged product Vegetables Waitrose
Indian Style Mixed Gran Salad contains 131 kcal per 100 g. A serving, 1 portion, 242 g (242 g) provides about 318 kcal.
Roughly 55% of its calories come from carbohydrates, with 35% from fat and 10% from protein (estimated with general energy factors).
That is close to the median for vegetables on FoodFactly (144 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 131 kcal | |
| Total fat L | 4.9 g | 6% |
| Saturated fat L | 0.79 g | 4% |
| Sodium L | 208 mg | 9% |
| Total carbohydrates L | 17.6 g | 6% |
| Dietary fiber L | 2.3 g | 8% |
| Total sugars L | 4.1 g | |
| Protein L | 3.1 g | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 55%
- Fat 35%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3.1 gabove the median for vegetables (median 2.6 g)
- Fiber2.3 gabove the median for vegetables (median 2 g)
- Sugars4.1 gabove the median for vegetables (median 2.1 g)
- Fat4.9 gbelow the median for vegetables (median 5.7 g)
- Saturated fat0.79 gbelow the median for vegetables (median 1.2 g)
- Sodium208 mgbelow the median for vegetables (median 339 mg)
- Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Waitrose
- Barcode
- 5063210089192
- Label serving
- 1 portion (242 g)
- Category
- Vegetables
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cornetto Nuss Langnese | 131 | 1.8 g | 27.3 g | 19.4 g |
| Thai style green curry Simple Truth | 131 | 4.8 g | 14.4 g | 6.1 g |
| Pepperjack Fläskytterfile Dalsjöfors | 131 | 18 g | 1.9 g | 5.4 g |
| Caesar Salad Bowl The Fresh Salad Co. | 131 | 5.3 g | 6.3 g | 9.2 g |
| Tabouli Salad Ki's Kitchen | 131 | 5.6 g | 28.8 g | 0.76 g |
| Potato Wedges With Oregano And Lemon Tesco Finest | 131 | 1.9 g | 19.3 g | 4.6 g |
| Chef Salad Good Day | 132 | 9.4 g | 6 g | 7.9 g |
| Jalapeno Popper Stuffed Mushrooms H-E-B | 132 | 5.3 g | 6.6 g | 9.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5063210089192. License: ODbL 1.0 (Open Food Facts). Source record dated October 1, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.