Chef Salad
Packaged product Vegetables Good Day
Chef Salad contains 132 kcal per 100 g. A serving, 1 salad, 266 g (266 g) provides about 350 kcal.
Roughly 54% of its calories come from fat, with 28% from protein and 18% from carbohydrates (estimated with general energy factors).
That is close to the median for vegetables on FoodFactly (144 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 132 kcal | |
| Total fat L | 7.9 g | 10% |
| Saturated fat L | 3.4 g | 17% |
| Trans fat L | 0 g | |
| Cholesterol L | 90.2 mg | 30% |
| Sodium L | 289 mg | 13% |
| Total carbohydrates L | 6 g | 2% |
| Dietary fiber L | 1.1 g | 4% |
| Total sugars L | 1.5 g | |
| Protein L | 9.4 g | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28%
- Carbohydrates 18%
- Fat 54%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9.4 gin the top quarter of vegetables (median 2.6 g)
- Fiber1.1 gbelow the median for vegetables (median 2 g)
- Sugars1.5 gbelow the median for vegetables (median 2.1 g)
- Fat7.9 gabove the median for vegetables (median 5.7 g)
- Saturated fat3.4 gin the top quarter of vegetables (median 1.2 g)
- Sodium289 mgbelow the median for vegetables (median 339 mg)
- Protein per 100 kcal7.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Good Day
- Barcode
- 0400000391618
- Label serving
- 1 Salad (266 g)
- Category
- Vegetables
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Jalapeno Popper Stuffed Mushrooms H-E-B | 132 | 5.3 g | 6.6 g | 9.2 g |
| Salade tomate crevettes grises Carrefour | 132 | 2.7 g | 1.9 g | 12.7 g |
| Caesar Salad Bowl The Fresh Salad Co. | 131 | 5.3 g | 6.3 g | 9.2 g |
| Pepperjack Fläskytterfile Dalsjöfors | 131 | 18 g | 1.9 g | 5.4 g |
| Thai style green curry Simple Truth | 131 | 4.8 g | 14.4 g | 6.1 g |
| Cornetto Nuss Langnese | 131 | 1.8 g | 27.3 g | 19.4 g |
| Indian Style Mixed Gran Salad Waitrose | 131 | 3.1 g | 17.6 g | 4.9 g |
| Loaded Potato Bowl (XP) Clean Eatz Cafe | 132 | 11.9 g | 7.2 g | 6.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0400000391618. License: ODbL 1.0 (Open Food Facts). Source record dated November 2, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.