Iced Finger Buns
Packaged product Sweets and Desserts Waitrose
Iced Finger Buns contains 34 kcal per 100 g. A serving, 1 bun, 400 g (400 g) provides about 135 kcal.
Roughly 67% of its calories come from carbohydrates, with 24% from fat and 9% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 375 kcal per 100 g across 982 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 33.8 kcal | |
| Total fat L | 0.9 g | 1% |
| Saturated fat L | 0.38 g | 2% |
| Sodium L | 26.5 mg | 1% |
| Total carbohydrates L | 5.6 g | 2% |
| Dietary fiber L | 0.25 g | 0.9% |
| Total sugars L | 2.5 g | |
| Added sugars L | 9.8 g | 20% |
| Protein L | 0.73 g | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 67%
- Fat 24%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein0.73 gin the lowest quarter of sweets and desserts (median 4.7 g)
- Fiber0.25 gin the lowest quarter of sweets and desserts (median 1.7 g)
- Sugars2.5 gin the lowest quarter of sweets and desserts (median 25.4 g)
- Fat0.9 gin the lowest quarter of sweets and desserts (median 16.5 g)
- Saturated fat0.38 gin the lowest quarter of sweets and desserts (median 4.7 g)
- Sodium26.5 mgin the lowest quarter of sweets and desserts (median 294 mg)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), sugar, water, palm oil (certified sustainable), pasteurised free range egg, invert sugar syrup, rapeseed oil, lactose (milk), raising agents (diphosphates, sodium bicarbonate), yeast, emulsifiers (mono - and diacetyl tartaric acid esters of mono - and diglycerides of fatty acids, citric acid esters of mono - and diglycerides of fatty acids, polysorbate 60), salt, flavourings, gelling agent (agar), preservative (potassium sorbate), acidity regulator (citric acid), colour (carotenes), flour treatment agent (ascorbic acid)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarSaltPalm oilRapeseed (canola) oilWheat flourEggYeast
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Iced Finger Buns?
100 g of Iced Finger Buns has 34 kcal. Serving, 1 bun, 400 g (400 g): about 135 kcal.
How much protein is in Iced Finger Buns?
Iced Finger Buns contains 0.73 g of protein per 100 g (1% of the 50 g Daily Value), or 2.9 g in serving, 1 bun, 400 g (400 g). About 9% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 4.7 g).
How many carbs are in Iced Finger Buns?
Iced Finger Buns has 5.6 g of total carbohydrates per 100 g, including 0.25 g of fiber and 2.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Iced Finger Buns?
Iced Finger Buns contains 0.9 g of fat per 100 g, of which 0.38 g is saturated (2% of the Daily Value).
How much sodium is in Iced Finger Buns?
100 g contains 26.5 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000169086896. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.