Nutritional Yeast Flakes
Packaged product Nuts and Seeds Vilgain
Nutritional Yeast Flakes contains 341 kcal per 100 g. A serving, 5 g (5 g) provides about 17 kcal.
Roughly 52% of its calories come from protein, with 33% from carbohydrates and 15% from fat (estimated with general energy factors).
That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 441 kcal per 100 g across 11,799 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 341 kcal | |
| Total fat L | 6.4 g | 8% |
| Saturated fat L | 1.2 g | 6% |
| Sodium | not reported | |
| Total carbohydrates L | 30.8 g | 11% |
| Dietary fiber L | 21.7 g | 78% |
| Total sugars L | 0.2 g | |
| Protein L | 48 g | 96% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 52%
- Carbohydrates 33%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein48 gin the top quarter of nuts and seeds (median 10.5 g)
- Fiber21.7 gin the top quarter of nuts and seeds (median 5.8 g)
- Sugars0.2 gin the lowest quarter of nuts and seeds (median 6.9 g)
- Fat6.4 gin the lowest quarter of nuts and seeds (median 23.2 g)
- Saturated fat1.2 gin the lowest quarter of nuts and seeds (median 5.3 g)
- Protein per 100 kcal14.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Vilgain
- Barcode
- 8595717702184
- Label serving
- 5 g
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Myprotein Pro Bar Elite, Caramel Hazelnut(sample ) MYPROTEIN | 341 | 37 g | 32 g | 7.3 g |
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| Nutrimix Joints Bones Nutrimuscle | 341 | 79 g | 5 g | 0.1 g |
| Jerry's Nut House, Haribo, Gold Bears Gummies Jerry's Nut House Inc. | 341 | 7.3 g | 75.6 g | 0 g |
| Strawberry NutriGrain Bars Kellogg's | 341 | 4.6 g | 68.2 g | 8 g |
| Donut CT Bakery | 341 | 3.5 g | 49.4 g | 14.1 g |
| Nutritional Yeast Flakes Honest to Goodness | 342 | 47 g | 17 g | 5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8595717702184. License: ODbL 1.0 (Open Food Facts). Source record dated June 3, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.