How many calories are in Ice Cream?

100 g of Ice Cream has 357 kcal. Serving, 1 bar, 97.61 ml (97.6 g): about 348 kcal.

How much protein is in Ice Cream?

Ice Cream contains 4.3 g of protein per 100 g (9% of the 50 g Daily Value), or 4.2 g in serving, 1 bar, 97.61 ml (97.6 g). About 5% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 3.2 g).

How many carbs are in Ice Cream?

Ice Cream has 34.3 g of total carbohydrates per 100 g, including 1.4 g of fiber and 28.6 g of sugars.

How much fat is in Ice Cream?

Ice Cream contains 22.9 g of fat per 100 g, of which 12.9 g is saturated (65% of the Daily Value).

How much sodium is in Ice Cream?

100 g contains 179 mg of sodium, 8% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 11, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Ice Cream

Packaged product Sweets and Desserts Good Humor

Ice Cream contains 357 kcal per 100 g. A serving, 1 bar, 97.61 ml (97.6 g) provides about 348 kcal.

Roughly 57% of its calories come from fat, with 38% from carbohydrates and 5% from protein (estimated with general energy factors).

That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 215 kcal per 100 g across 5,770 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

357kcal per 100 g

4.3 gprotein

34.3 gcarbohydrates

22.9 gfat

348kcal in serving, 1 bar, 97.61 ml (97.6 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	357 kcal
Total fat L	22.9 g	29%
Saturated fat L	12.9 g	65%
Trans fat L	0 g
Cholesterol L	14 mg	5%
Sodium L	179 mg	8%
Total carbohydrates L	34.3 g	12%
Dietary fiber L	1.4 g	5%
Total sugars L	28.6 g
Added sugars L	22.9 g	46%
Protein L	4.3 g	9%
Vitamin D L	0 µg	0%
Calcium L	100 mg	8%
Iron L	0.71 mg	4%
Potassium L	229 mg	5%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 5%
Carbohydrates 38%
Fat 57%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein4.3 gin the top quarter of sweets and desserts (median 3.2 g)
Fiber1.4 gin the top quarter of sweets and desserts (median 0.4 g)
Sugars28.6 gin the top quarter of sweets and desserts (median 21.9 g)
Fat22.9 gin the top quarter of sweets and desserts (median 10.3 g)
Saturated fat12.9 gin the top quarter of sweets and desserts (median 6.5 g)
Sodium179 mgin the top quarter of sweets and desserts (median 68 mg)
Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)

Vitamin D (D2 + D3), International Units L	0 IU

Other components (1)

Vitamin A, IU L	2,290 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	236 kcal	357 kcal
Protein	3.1 g	4.3 g
Carbohydrates	23.6 g	34.3 g
Fat	15.4 g	22.9 g
Fiber	0.51 g	1.4 g
Sugars	17.4 g	28.6 g
Sodium	113 mg	179 mg

Product details

Brand: Good Humor
Barcode: 0041000214899
Label serving: 1 bar (97.61 ml)
Category: Frozen desserts
Nutri-Score: D as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Nonfat milk, milk chocolate flavored coating [sugar, coconut oil, chocolate (processed with alkali), milk, whey, soybean oil, cocoa (processed with alkali), soy lecithin, artificial flavor, salt], reese's peanut butter swirl [peanuts, sugar, peanut oil, dextrose, salt, tbhq (preservative)], cream, sugar, high fructose corn syrup, corn syrup, less than 2% of: whey, caramel (for color), propylene glycol monoesters, mono and diglycerides, guar gum, cellulose gum, carrageenan, vitamin a palmitate.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Milk Cream Sugar Coconut oil Salt Peanut

Similar products

Food	Calories	Protein	Carbs	Fat
Frozen Fruit Reese’s	357	7.1 g	32.1 g	21.4 g
Mini Ice Cream Bars Magnum	357	4.3 g	35.7 g	23.6 g
Two-bite new york style cheesecake cupcakes Two-Bite	357	5.7 g	31.4 g	24.3 g
Ice cream bars Häagen-Dazs	357	3.6 g	33.3 g	22.6 g
Nature's Bananas Frozen Fresh with Peanut Butter & Dark Chocolate trü frü	357	7.1 g	32.1 g	21.4 g
Παγωτό almond cone Magic	357	4.9 g	37 g	21 g
Blue Raspberry Slurpee Straw, Blue Raspberry 7-eleven	357	0 g	78.6 g	3.6 g
Superscoops Chocolate Peanut Butter Ice Cream, Chocolate; Peanut Butter Friendly's	357	6.1 g	35.7 g	21.4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2469689. License: CC0 1.0 (U.S. public domain). Source record dated February 9, 2021. Imported November 6, 2026.
Open Food Facts, record 0041000214899. License: ODbL 1.0 (Open Food Facts). Source record dated April 11, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.