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Ice Cream

Packaged product Sweets and Desserts Crysstal Creamery

Ice Cream contains 284 kcal per 100 g. A serving, 0.5 cup, 74 g (74 g) provides about 210 kcal.

Roughly 51% of its calories come from carbohydrates, with 45% from fat and 4% from protein (estimated with general energy factors).

That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 227 kcal per 100 g across 3,811 products.

100 g provides 14% of the Daily Value for Vitamin A.

The values are label data submitted by the manufacturer to USDA FoodData Central.

284kcal per 100 g
2.7 gprotein
33.8 gcarbohydrates
13.5 gfat
210kcal in serving, 0.5 cup, 74 g (74 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 284 kcal
Total fat L 13.5 g 17%
Saturated fat L 6.8 g 34%
Trans fat L 0 g
Cholesterol L 41 mg 14%
Sodium L 41 mg 2%
Total carbohydrates L 33.8 g 12%
Dietary fiber L 0.3 g 1%
Total sugars L 29.7 g
Protein L 2.7 g 5%
Vitamin A L 122 µg14%
Vitamin C L 0 mg0%
Calcium L 108 mg8%
Iron L 0 mg0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 4%Carbohydrates: 51%Fat: 45%284kcal / 100 g
  • Protein 4%
  • Carbohydrates 51%
  • Fat 45%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin A14%Calcium8%Vitamin C0%Iron0%

Nutritional insights

  • Protein2.7 gbelow the median for sweets and desserts (median 3.4 g)
  • Fiber0.3 gbelow the median for sweets and desserts (median 0.7 g)
  • Sugars29.7 gin the top quarter of sweets and desserts (median 23 g)
  • Fat13.5 gabove the median for sweets and desserts (median 11 g)
  • Saturated fat6.8 gbelow the median for sweets and desserts (median 7.5 g)
  • Sodium41 mgbelow the median for sweets and desserts (median 60 mg)
  • Protein per 100 kcal0.95 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L405 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 284 kcal284 kcal
Protein 2.7 g2.7 g
Carbohydrates 33.8 g33.8 g
Fat 13.5 g13.5 g
Fiber 0.3 g0.3 g
Sugars 29.7 g29.7 g
Sodium 41 mg41 mg

Product details

Brand
Crysstal Creamery
Barcode
0070910670006
Label serving
0.5 cup (74 g)
Category
Ice creams
Nutri-Score
D as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Milk, cream, sugar, graham cracker variegate (sugar, soybean oil, wheat flour, whole wheat/graham flour, palm and palm kernel oil, molasses, honey, salt, soy lecithin, natural and artificial flavors), lemon chiffon base (corn syrup, egg yolk, lemon juice concentrate, water, sugar, natural flavoring,annatto and turmeric [for color], potassium sorbate and sodium benzoate [preservatives]), corn syrup, french custard base (egg yolk, corn syrup, water, sugar, sweetened condensed skim milk [condensed skim milk and sugar, soy lecithin, salt, citric acid, potassium sorbate and sodium benzoate [preservatives], annatto and turmeric [for color]), stabilizer (guar gum, mono & diglycerides, cellulose gum, polysorbate 80.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: MilkCreamSugarWheat flourPalm oilHoneySaltEgg

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 1900529. License: CC0 1.0 (U.S. public domain). Source record dated February 26, 2020. Imported November 6, 2026.
  • Open Food Facts, record 0070910670006. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Ice Cream?

100 g of Ice Cream has 284 kcal. Serving, 0.5 cup, 74 g (74 g): about 210 kcal.

How much protein is in Ice Cream?

Ice Cream contains 2.7 g of protein per 100 g (5% of the 50 g Daily Value), or 2 g in serving, 0.5 cup, 74 g (74 g). About 4% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 3.4 g).

How many carbs are in Ice Cream?

Ice Cream has 33.8 g of total carbohydrates per 100 g, including 0.3 g of fiber and 29.7 g of sugars.

How much fat is in Ice Cream?

Ice Cream contains 13.5 g of fat per 100 g, of which 6.8 g is saturated (34% of the Daily Value).

What vitamins and minerals does Ice Cream contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (14% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Ice Cream?

100 g contains 41 mg of sodium, 2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.