Ice cream
Packaged product Sweets and Desserts
Ice cream contains 138 kcal per 100 g. A serving, 0.5 cup, 65 g (65 g) provides about 90 kcal.
Roughly 59% of its calories come from carbohydrates, with 21% from protein and 20% from fat (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 214 kcal per 100 g across 5,447 products.
100 g provides 16% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 138 kcal | |
| Total fat L | 3.5 g | 4% |
| Saturated fat L | 1.2 g | 6% |
| Trans fat L | 0 g | |
| Cholesterol L | 63 mg | 21% |
| Sodium L | 63 mg | 3% |
| Total carbohydrates L | 23 g | 8% |
| Dietary fiber L | 8 g | 29% |
| Total sugars L | 9.2 g | |
| Added sugars L | 4.6 g | 9% |
| Protein L | 8.1 g | 16% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 207 mg | 16% |
| Iron L | 0 mg | 0% |
| Potassium L | 195 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 59%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.1 gin the top quarter of sweets and desserts (median 3.2 g)
- Fiber8 gin the top quarter of sweets and desserts (median 0.3 g)
- Sugars9.2 gin the lowest quarter of sweets and desserts (median 21.9 g)
- Fat3.5 gin the lowest quarter of sweets and desserts (median 10.3 g)
- Saturated fat1.2 gin the lowest quarter of sweets and desserts (median 6.4 g)
- Sodium63 mgbelow the median for sweets and desserts (median 68 mg)
- Protein per 100 kcal5.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Other components (1)
| Total sugar alcohols L | 2 g |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | USDA Branded | Open Food Facts |
|---|---|---|
| Calories | 138 kcal | 123 kcal |
| Protein | 8.1 g | 9.2 g |
| Carbohydrates | 23 g | 20 g |
| Fat | 3.5 g | 3.9 g |
| Fiber | 8 g | 4.6 g |
| Sugars | 9.2 g | 7.7 g |
| Sodium | 63 mg | 54 mg |
Product details
- Barcode
- 0819569020059
- Label serving
- 0.5 cup (65 g)
- Category
- Frozen desserts
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
*nonfat milk, *vanilla cookies (*wheat flour, *powdered sugar, *sunflower oil, *cane sugar, baking soda, salt, *vanilla extract), *egg yolk, *milk protein concentrate, *erythritol, *soluble tapioca fiber, *cream, *lemon flavor (*sunflower oil, *lemon oil), *cane sugar, *locust bean gum, *monk fruit extract.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: MilkEggCreamSugarWheat flourSunflower oilSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chocolate Hazelnut Halo Top | 138 | 1 g | 12 g | 7 g |
| Gelato Superbo | 138 | 3.2 g | 17 g | 6.4 g |
| Fruttiamo Sammontana | 138 | 2.3 g | 20 g | 4.7 g |
| Gelato a limone Raffaele Magrini | 138 | 0.4 g | 28 g | 2.5 g |
| les Loups Givrés Les Loups Givrés | 138 | 4.3 g | 23.8 g | 3.1 g |
| Hood fat free frozen yogurt vanilla bean Hood | 138 | 4.6 g | 29.9 g | 0 g |
| Premium Double Fudge Bars Wells Enterprises Inc | 138 | 5.3 g | 25.5 g | 1.6 g |
| Exottics Gourmet Ice Cream Mikawaya | 138 | 2.8 g | 11.9 g | 7.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ice cream?
100 g of Ice cream has 138 kcal. Serving, 0.5 cup, 65 g (65 g): about 90 kcal.
How much protein is in Ice cream?
Ice cream contains 8.1 g of protein per 100 g (16% of the 50 g Daily Value), or 5.2 g in serving, 0.5 cup, 65 g (65 g). About 21% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 3.2 g).
How many carbs are in Ice cream?
Ice cream has 23 g of total carbohydrates per 100 g, including 8 g of fiber and 9.2 g of sugars.
How much fat is in Ice cream?
Ice cream contains 3.5 g of fat per 100 g, of which 1.2 g is saturated (6% of the Daily Value).
What vitamins and minerals does Ice cream contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Ice cream?
100 g contains 63 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated November 10, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1943634. License: CC0 1.0 (U.S. public domain). Source record dated June 22, 2020. Imported November 6, 2026.
- Open Food Facts, record 0819569020059. License: ODbL 1.0 (Open Food Facts). Source record dated November 10, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.