Ядки
Packaged product Nuts and Seeds K-Classic
Ядки contains 646 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 646 kcal.
Roughly 83% of its calories come from fat, with 13% from protein and 4% from carbohydrates (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (603 kcal per 100 g).
100 g provides 181% of the Daily Value for copper, 107% of the Daily Value for manganese and 71% of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 646 kcal | |
| Total fat L | 58 g | 74% |
| Saturated fat L | 6.4 g | 32% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 16 mg | 0.7% |
| Total carbohydrates L | 6.4 g | 2% |
| Dietary fiber L | 8.5 g | 30% |
| Total sugars L | 4.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 20.4 g | 41% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.38 mg | 0.4% |
| Vitamin D L | 0.065 µg | 0.3% |
| Vitamin E L | 10.6 mg | 71% |
| Thiamin (B1) L | 0.21 mg | 18% |
| Riboflavin (B2) L | 0.21 mg | 16% |
| Niacin (B3) L | 1.2 mg | 7% |
| Pantothenic acid (B5) L | 0.66 mg | 13% |
| Vitamin B6 L | 0.17 mg | 10% |
| Folate (B9) L | 58.6 µg | 15% |
| Vitamin B12 L | 0.01 µg | 0.4% |
| Calcium L | 117 mg | 9% |
| Iron L | 3.5 mg | 20% |
| Magnesium L | 212 mg | 50% |
| Phosphorus L | 428 mg | 34% |
| Potassium L | 657 mg | 14% |
| Zinc L | 3.4 mg | 31% |
| Copper L | 1.6 mg | 181% |
| Manganese L | 2.5 mg | 107% |
| Selenium L | 7.5 µg | 14% |
| Iodine L | 5.6 µg | 4% |
| Chloride L | 6 mg | 0.3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 4%
- Fat 83%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20.4 gabove the median for nuts and seeds (median 18 g)
- Fiber8.5 gabove the median for nuts and seeds (median 7.1 g)
- Sugars4.2 gbelow the median for nuts and seeds (median 4.9 g)
- Fat58 gin the top quarter of nuts and seeds (median 49.7 g)
- Saturated fat6.4 gabove the median for nuts and seeds (median 6 g)
- Sodium16 mgbelow the median for nuts and seeds (median 67 mg)
- Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels
- Water4.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 3.3 g |
|---|
Carotenoids (1)
| Beta-carotene L | 10.2 µg |
|---|
Other components (2)
| Water L | 4.3 g |
|---|---|
| Alcohol L | 0 g |
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Roasted Nut Medley Morrisons Best | 646 | 19 g | 11.5 g | 56.3 g |
| Mélange de fruits secs LIDL | 646 | 20.4 g | 6.4 g | 58 g |
| Melange de noix bio Nature Active Bio | 646 | 15 g | 12 g | 58 g |
| Nusskernmischung Alesto | 646 | 20.4 g | 6.4 g | 58 g |
| Mélange de noix Sun Queen | 646 | 17 g | 9.6 g | 58 g |
| Mixed nuts Alesto | 646 | 20.4 g | 6.4 g | 58 g |
| Würzige Mandeln DmBio | 646 | 21 g | 3.8 g | 58 g |
| Nuss-Mix Simply Sunny | 646 | 19.8 g | 4.2 g | 58.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4063367507441. License: ODbL 1.0 (Open Food Facts). Source record dated May 20, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.