Roasted Nut Medley
Packaged product Nuts and Seeds Morrisons Best
Roasted Nut Medley contains 646 kcal per 100 g. A serving, 1 portion, 40 g (40 g) provides about 258 kcal.
Roughly 81% of its calories come from fat, with 12% from protein and 7% from carbohydrates (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (603 kcal per 100 g).
100 g provides 174% of the Daily Value for copper, 104% of the Daily Value for manganese and 74% of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 646 kcal | |
| Total fat L | 56.3 g | 72% |
| Saturated fat L | 5.9 g | 30% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 8.9 mg | 0.4% |
| Total carbohydrates L | 11.5 g | 4% |
| Dietary fiber L | 8.6 g | 31% |
| Total sugars L | 3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 19 g | 38% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.8 mg | 0.9% |
| Vitamin D L | 0.026 µg | 0.1% |
| Vitamin E L | 11.1 mg | 74% |
| Thiamin (B1) L | 0.33 mg | 28% |
| Riboflavin (B2) L | 0.28 mg | 21% |
| Niacin (B3) L | 1.6 mg | 10% |
| Pantothenic acid (B5) L | 0.62 mg | 12% |
| Vitamin B6 L | 0.34 mg | 20% |
| Folate (B9) L | 38.3 µg | 10% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 129 mg | 10% |
| Iron L | 3.7 mg | 21% |
| Magnesium L | 204 mg | 49% |
| Phosphorus L | 432 mg | 35% |
| Potassium L | 720 mg | 15% |
| Zinc L | 3.5 mg | 32% |
| Copper L | 1.6 mg | 174% |
| Manganese L | 2.4 mg | 104% |
| Selenium L | 6.5 µg | 12% |
| Iodine L | 3.4 µg | 2% |
| Chloride L | 4.8 mg | 0.2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 7%
- Fat 81%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19 gabove the median for nuts and seeds (median 18 g)
- Fiber8.6 gabove the median for nuts and seeds (median 7.1 g)
- Sugars3 gin the lowest quarter of nuts and seeds (median 4.9 g)
- Fat56.3 gin the top quarter of nuts and seeds (median 49.7 g)
- Saturated fat5.9 gbelow the median for nuts and seeds (median 6 g)
- Sodium8.9 mgbelow the median for nuts and seeds (median 67 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
- Water3.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 3 g |
|---|
Carotenoids (1)
| Beta-carotene L | 32.1 µg |
|---|
Other components (2)
| Water L | 3.8 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Morrisons Best
- Barcode
- 5010525202594
- Quantity
- 180g
- Label serving
- 1 portion (40 g)
- Category
- Nuts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
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|---|---|---|---|---|
| Mélange de fruits secs LIDL | 646 | 20.4 g | 6.4 g | 58 g |
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| Mélange de noix Sun Queen | 646 | 17 g | 9.6 g | 58 g |
| Ядки K-Classic | 646 | 20.4 g | 6.4 g | 58 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5010525202594. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.