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Hummus twists pretzels

Packaged product Snacks

Hummus twists pretzels contains 464 kcal per 100 g. A serving, 21 pretzels, 28 g (28 g) provides about 130 kcal.

Roughly 50% of its calories come from carbohydrates, with 35% from fat and 16% from protein (estimated with general energy factors).

That is close to the median for snacks on FoodFactly (457 kcal per 100 g).

The values are label data submitted by the manufacturer to USDA FoodData Central.

464kcal per 100 g
17.9 gprotein
57.1 gcarbohydrates
17.9 gfat
130kcal in serving, 21 pretzels, 28 g (28 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 464 kcal
Total fat L 17.9 g 23%
Saturated fat L 1.8 g 9%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 1,000 mg 43%
Total carbohydrates L 57.1 g 21%
Dietary fiber L 3.6 g 13%
Total sugars L 7.1 g
Protein L 17.9 g 36%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Calcium L 0 mg0%
Iron L 0 mg0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 16%Carbohydrates: 50%Fat: 35%464kcal / 100 g
  • Protein 16%
  • Carbohydrates 50%
  • Fat 35%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin A0%Vitamin C0%Calcium0%Iron0%

Nutritional insights

  • Protein17.9 gin the top quarter of snacks (median 7.5 g)
  • Fiber3.6 gbelow the median for snacks (median 4 g)
  • Sugars7.1 gabove the median for snacks (median 4.5 g)
  • Fat17.9 gbelow the median for snacks (median 20.9 g)
  • Saturated fat1.8 gbelow the median for snacks (median 3.6 g)
  • Sodium1,000 mgin the top quarter of snacks (median 424 mg)
  • Protein per 100 kcal3.9 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 464 kcal464 kcal
Protein 17.9 g17.9 g
Carbohydrates 57.1 g57.1 g
Fat 17.9 g17.9 g
Fiber 3.6 g3.6 g
Sugars 7.1 g7.1 g
Sodium 1,000 mg1,000 mg

Product details

Barcode
0819021011830
Label serving
21 PRETZELS (28 g)
Category
Snacks
Nutri-Score
E as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Corn starch, chickpea flour, soy protein isolate, canola oil, soy flour, rice flour, sugar, maltodextrin, cellulose gum, soy lecithin, sea salt, dehydrated garlic, leavenings (sodium bicarbonate, sodium acid pyrophosphate), spices, natural flavors, paprika extract, turmeric extract, lactic acid.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: ChickpeasRapeseed (canola) oilRiceSugarSaltGarlic

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 1951694. License: CC0 1.0 (U.S. public domain). Source record dated August 11, 2018. Imported November 6, 2026.
  • Open Food Facts, record 0819021011830. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 7, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Hummus twists pretzels?

100 g of Hummus twists pretzels has 464 kcal. Serving, 21 pretzels, 28 g (28 g): about 130 kcal.

Is Hummus twists pretzels high in protein?

Hummus twists pretzels contains 17.9 g of protein per 100 g (36% of the 50 g Daily Value), or 5 g in serving, 21 pretzels, 28 g (28 g). About 16% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7.5 g).

How many carbs are in Hummus twists pretzels?

Hummus twists pretzels has 57.1 g of total carbohydrates per 100 g, including 3.6 g of fiber and 7.1 g of sugars.

How much fat is in Hummus twists pretzels?

Hummus twists pretzels contains 17.9 g of fat per 100 g, of which 1.8 g is saturated (9% of the Daily Value).

How much sodium is in Hummus twists pretzels?

100 g contains 1,000 mg of sodium, 43% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.