Hummus
Packaged product Beans and Legumes SUK
Hummus contains 170 kcal per 100 g. A serving, 30 g (30 g) provides about 51 kcal.
Roughly 41% of its calories come from carbohydrates, with 41% from fat and 18% from protein (estimated with general energy factors).
That is close to the median for beans and legumes on FoodFactly (171 kcal per 100 g).
100 g provides 41% of the Daily Value for copper, 38% of the Daily Value for manganese and 17% of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 170 kcal | |
| Total fat L | 7.1 g | 9% |
| Saturated fat L | 1.1 g | 6% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 305 mg | 13% |
| Total carbohydrates L | 16 g | 6% |
| Dietary fiber L | 8.8 g | 31% |
| Total sugars L | 2.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6.9 g | 14% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.44 mg | 0.5% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 1.1 mg | 7% |
| Thiamin (B1) L | 0.08 mg | 7% |
| Riboflavin (B2) L | 0.025 mg | 2% |
| Niacin (B3) L | 0.45 mg | 3% |
| Pantothenic acid (B5) L | 0.006 mg | 0.1% |
| Vitamin B6 L | 0.16 mg | 10% |
| Folate (B9) L | 9.8 µg | 2% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 160 mg | 12% |
| Iron L | 2.6 mg | 15% |
| Magnesium L | 71.4 mg | 17% |
| Phosphorus L | 185 mg | 15% |
| Potassium L | 199 mg | 4% |
| Zinc L | 1.5 mg | 14% |
| Copper L | 0.37 mg | 41% |
| Manganese L | 0.89 mg | 38% |
| Selenium L | 2.7 µg | 5% |
| Iodine L | 5.2 µg | 3% |
| Chloride L | 17.7 mg | 0.8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 41%
- Fat 41%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.9 gabove the median for beans and legumes (median 6.8 g)
- Fiber8.8 gin the top quarter of beans and legumes (median 3.8 g)
- Sugars2.2 gbelow the median for beans and legumes (median 2.6 g)
- Fat7.1 gabove the median for beans and legumes (median 2.7 g)
- Saturated fat1.1 gabove the median for beans and legumes (median 0.5 g)
- Sodium305 mgabove the median for beans and legumes (median 199 mg)
- Protein per 100 kcal4.1 gprotein density, useful for comparing foods with different calorie levels
- Water55.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 2.5 g |
|---|---|
| Polyunsaturated fat L | 3.2 g |
Sugars and starch (1)
| Starch L | 13.2 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0.51 µg |
|---|
Other components (2)
| Water L | 55.3 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- SUK
- Barcode
- 7802237001286
- Quantity
- 180 G
- Label serving
- 30 g
- Category
- Beans and Legumes
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|---|---|---|---|---|
| Green Bean Vermicelli goldensmell | 170 | 0 g | 42 g | 0 g |
| Hungry root refried beand Hungry root | 170 | 8 g | 24 g | 4.5 g |
| Sardines huile de soya Brunswick | 170 | 17 g | 3 g | 11 g |
| Peanuts Planters | 170 | 7 g | 6 g | 13 g |
| Genovese Basil and Spinach Rustic Hummus Punto | 170 | 5 g | 10 g | 11.3 g |
| Sarodines in soya oil with hot pepper Tropical sun | 170 | 18.7 g | 0.3 g | 10.4 g |
| Sun Dried Tomato and Chili Pepper Rustic Hummus Punto | 170 | 5 g | 10 g | 11.3 g |
| Spiced Bean Curd 農業豆制品 | 170 | 18.2 g | 3.4 g | 10.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7802237001286. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.