How many calories are in Hummus - Ras El Hanout?

100 g of Hummus - Ras El Hanout has 253 kcal.

How much protein is in Hummus - Ras El Hanout?

Hummus - Ras El Hanout contains 6.2 g of protein per 100 g (12% of the 50 g Daily Value). About 10% of its calories come from protein. Compared with other beans and legumes, that is below the median (median 6.7 g).

How many carbs are in Hummus - Ras El Hanout?

Hummus - Ras El Hanout has 12 g of total carbohydrates per 100 g, including 3.7 g of fiber and 4.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Hummus - Ras El Hanout?

Hummus - Ras El Hanout contains 19 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).

What vitamins and minerals does Hummus - Ras El Hanout contain?

Per 100 g, the most notable amounts relative to the Daily Value are selenium (27% DV), copper (23% DV), Vitamin E (21% DV), manganese (19% DV) and Vitamin B6 (12% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Hummus - Ras El Hanout?

100 g contains 520 mg of sodium, 23% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 25, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Hummus - Ras El Hanout

Packaged product Beans and Legumes Aldi

Hummus - Ras El Hanout contains 253 kcal per 100 g.

Roughly 70% of its calories come from fat, with 20% from carbohydrates and 10% from protein (estimated with general energy factors).

That is close to the median for beans and legumes on FoodFactly (248 kcal per 100 g).

100 g provides 27% of the Daily Value for selenium, 23% of the Daily Value for copper and 21% of the Daily Value for Vitamin E.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

253kcal per 100 g

6.2 gprotein

12 gcarbohydrates

19 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	253 kcal
Total fat L	19 g	24%
Saturated fat L	2 g	10%
Cholesterol L	0 mg	0%
Sodium L	520 mg	23%
Total carbohydrates L	12 g	4%
Dietary fiber L	3.7 g	13%
Total sugars L	4.3 g
Added sugars L	2.2 g	4%
Protein L	6.2 g	12%
Vitamin A L	0.001 µg	0%
Vitamin C L	0.17 mg	0.2%
Vitamin D L	0 µg	0%
Vitamin E L	3.2 mg	21%
Thiamin (B1) L	0.06 mg	5%
Riboflavin (B2) L	0.022 mg	2%
Niacin (B3) L	0.32 mg	2%
Pantothenic acid (B5) L	0.16 mg	3%
Vitamin B6 L	0.2 mg	12%
Folate (B9) L	24.8 µg	6%
Vitamin B12 L	0 µg	0%
Calcium L	76.7 mg	6%
Iron L	1.4 mg	8%
Magnesium L	32.9 mg	8%
Phosphorus L	77.5 mg	6%
Potassium L	100 mg	2%
Zinc L	0.82 mg	7%
Copper L	0.2 mg	23%
Manganese L	0.43 mg	19%
Selenium L	14.6 µg	27%
Iodine L	15 µg	10%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 10%
Carbohydrates 20%
Fat 70%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein6.2 gbelow the median for beans and legumes (median 6.7 g)
Fiber3.7 gbelow the median for beans and legumes (median 4.6 g)
Sugars4.3 gin the top quarter of beans and legumes (median 1.4 g)
Fat19 gabove the median for beans and legumes (median 18 g)
Sodium520 mgin the top quarter of beans and legumes (median 412 mg)
Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
Water65.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	6.1 g

Carotenoids (1)

Beta-carotene L	9.5 µg

Other components (2)

Water L	65.4 g
Alcohol L	0.003 g

Product details

Brand: Aldi
Barcode: 4061458135115
Quantity: 200 g
Category: Hummus
Packaging: Plastic
Nutri-Score: C as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Kichererbsen 53 %, Wasser, Rapsöl, Sesampaste, Zucker, Branntweinessig, Salz, Gewürze, Knoblauch, Koriander (getrocknet), Petersilie, Säuerungsmittel: Milchsäure; Ingwer, Süßholzwurzelpulver, Antioxidationsmittel: Ascorbinsäure.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Chickpeas Rapeseed (canola) oil Sugar Vinegar Salt Garlic

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4061458135115. License: ODbL 1.0 (Open Food Facts). Source record dated March 25, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.