High Protein Hummus
Packaged product Beans and Legumes Kühlmann
High Protein Hummus contains 253 kcal per 100 g. A serving, 100 g (100 g) provides about 253 kcal.
Roughly 56% of its calories come from fat, with 23% from protein and 21% from carbohydrates (estimated with general energy factors).
That is close to the median for beans and legumes on FoodFactly (247 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 253 kcal | |
| Total fat L | 15 g | 19% |
| Saturated fat L | 1.7 g | 9% |
| Sodium L | 1.2 mg | 0.1% |
| Total carbohydrates L | 13 g | 5% |
| Dietary fiber | not reported | |
| Total sugars L | 2.7 g | |
| Protein L | 14 g | 28% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 21%
- Fat 56%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14 gin the top quarter of beans and legumes (median 6.7 g)
- Sugars2.7 gabove the median for beans and legumes (median 1.3 g)
- Fat15 gbelow the median for beans and legumes (median 18 g)
- Saturated fat1.7 gbelow the median for beans and legumes (median 2 g)
- Sodium1.2 mgin the lowest quarter of beans and legumes (median 412 mg)
- Protein per 100 kcal5.5 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hummus - Ras El Hanout Aldi | 253 | 6.2 g | 12 g | 19 g |
| Hummus - Eastern salad Vernada | 253 | 7.4 g | 11.8 g | 19.6 g |
| Hummus Basil Apéro Migros | 253 | 6.5 g | 11 g | 19 g |
| Hummus High Protein Kühlmann | 253 | 14 g | 13 g | 15 g |
| Hummus edamama Vitasia | 253 | 8.9 g | 7.9 g | 19.1 g |
| Mediterranean style tomato houmous Ocado | 253 | 6 g | 12 g | 19 g |
| Хумус с червена чушка Vernada | 253 | 7.3 g | 5.2 g | 19 g |
| Hummus Marrakesch Billa Bio | 253 | 6.1 g | 11 g | 20 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in High Protein Hummus?
100 g of High Protein Hummus has 253 kcal. Serving, 100 g (100 g): about 253 kcal.
Is High Protein Hummus high in protein?
High Protein Hummus contains 14 g of protein per 100 g (28% of the 50 g Daily Value), or 14 g in serving, 100 g (100 g). About 23% of its calories come from protein. Compared with other beans and legumes, that is among the highest quarter (median 6.7 g).
How many carbs are in High Protein Hummus?
High Protein Hummus has 13 g of total carbohydrates per 100 g, including 2.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in High Protein Hummus?
High Protein Hummus contains 15 g of fat per 100 g, of which 1.7 g is saturated (9% of the Daily Value).
How much sodium is in High Protein Hummus?
100 g contains 1.2 mg of sodium, 0.1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 27, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4051009042788. License: ODbL 1.0 (Open Food Facts). Source record dated July 27, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.