Hummus pompoen
Packaged product Beans and Legumes Picnic
Hummus pompoen contains 198 kcal per 100 g. A serving, 20 g (20 g) provides about 40 kcal.
Roughly 61% of its calories come from fat, with 27% from carbohydrates and 12% from protein (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 248 kcal per 100 g across 2,475 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 198 kcal | |
| Total fat L | 12.3 g | 16% |
| Saturated fat L | 1.3 g | 7% |
| Sodium L | 356 mg | 15% |
| Total carbohydrates L | 12.3 g | 4% |
| Dietary fiber L | 8.3 g | 30% |
| Total sugars L | 5.6 g | |
| Protein L | 5.3 g | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 27%
- Fat 61%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5.3 gin the lowest quarter of beans and legumes (median 6.7 g)
- Fiber8.3 gin the top quarter of beans and legumes (median 4.6 g)
- Sugars5.6 gin the top quarter of beans and legumes (median 1.4 g)
- Fat12.3 gin the lowest quarter of beans and legumes (median 18 g)
- Saturated fat1.3 gin the lowest quarter of beans and legumes (median 2 g)
- Sodium356 mgbelow the median for beans and legumes (median 412 mg)
- Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Gerehydrateerde kikkererwten (42%), pompoen (36%), raapzaadolie, SESAMPASTA (7%), suiker, rode paprika, knoflook, zout, zuurteregelaar (E267), kurkuma, voedingszuren (E330, E270), komijn, conserveermiddel (E202), gember.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rapeseed (canola) oilSugarGarlicSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| zeytinli humus aila foods | 198 | 6.1 g | 14.6 g | 12.2 g |
| Bio-Hummus - Rote Bete, Meerrettich, Hibiskus Aldi | 198 | 5.1 g | 9.4 g | 13.5 g |
| Hummus Shukran | 198 | 7.6 g | 2 g | 12.9 g |
| Famous houmous de fève Natos | 198 | 4.9 g | 6.9 g | 16 g |
| Hummus Kürbis Rewe | 198 | 5.7 g | 14 g | 13 g |
| Hummus Shukran | 198 | 7.4 g | 14.5 g | 12.3 g |
| Houmous aux olives Kerets | 198 | 8.3 g | 14.7 g | 9.7 g |
| Hummus barbabietola Guru | 198 | 4.7 g | 10.6 g | 14 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 2003021023087. License: ODbL 1.0 (Open Food Facts). Source record dated March 16, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.