Hummus Naturel
Packaged product Beans and Legumes Picnic
Hummus Naturel contains 278 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 278 kcal.
Roughly 79% of its calories come from fat, with 11% from carbohydrates and 10% from protein (estimated with general energy factors).
That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 248 kcal per 100 g across 2,475 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 278 kcal | |
| Total fat L | 23.8 g | 31% |
| Saturated fat L | 2.7 g | 14% |
| Sodium L | 0.92 mg | 0% |
| Total carbohydrates L | 7.7 g | 3% |
| Dietary fiber L | 4.1 g | 15% |
| Total sugars L | 0.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6.8 g | 14% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 11%
- Fat 79%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.8 gabove the median for beans and legumes (median 6.7 g)
- Fiber4.1 gbelow the median for beans and legumes (median 4.6 g)
- Sugars0.2 gin the lowest quarter of beans and legumes (median 1.4 g)
- Fat23.8 gin the top quarter of beans and legumes (median 18 g)
- Saturated fat2.7 gin the top quarter of beans and legumes (median 2 g)
- Sodium0.92 mgin the lowest quarter of beans and legumes (median 412 mg)
- Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
Ingredients
58,3% kikkererwten, raapolie, water, 9,7% SESAM pasta (SESAMzaad, zout), voedingszuur: citroenzuur; zout, knoflook, conserveermiddel: kaliumsorbaat; kruiden en specerijen. Kan walnoot, amandel en pinda bevatten.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ChickpeasRapeseed (canola) oilSaltGarlicAlmondPeanut
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Jalapeño Houmous The Deli | 278 | 7.2 g | 10.2 g | 21.9 g |
| Hummus Paahdettu Paprika Fontana | 278 | 6.8 g | 7.5 g | 23.2 g |
| Hummus estilo marroquí Eroski | 278 | 7 g | 22 g | 19 g |
| Lemon & coriander houmous Marks & Spencer | 278 | 6.7 g | 11.5 g | 21.9 g |
| Hummus Chef Select | 278 | 6.8 g | 7.7 g | 23.8 g |
| Florina Peppers Hummus Ifantis | 278 | 6.8 g | 7.5 g | 23.2 g |
| Houmous Sauce Piquante Maayane | 278 | 9 g | 23 g | 21 g |
| Hommus Chris' | 278 | 7.4 g | 6.6 g | 23.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8720326088231. License: ODbL 1.0 (Open Food Facts). Source record dated February 18, 2026. Imported November 12, 2026.
Last updated: . Source description: "HUMMUS NATUREL". Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.