Hummus Naturel
Packaged product Beans and Legumes Menken
Hummus Naturel contains 291 kcal per 100 g. A serving, 30 gram (30 g) provides about 87 kcal.
Roughly 81% of its calories come from fat, with 10% from carbohydrates and 9% from protein (estimated with general energy factors).
That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 171 kcal per 100 g across 18,681 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 291 kcal | |
| Total fat L | 25 g | 32% |
| Saturated fat L | 2.5 g | 13% |
| Sodium L | 440 mg | 19% |
| Total carbohydrates L | 7.3 g | 3% |
| Dietary fiber L | 6.5 g | 23% |
| Total sugars L | 0.7 g | |
| Protein L | 6.2 g | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 10%
- Fat 81%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6.2 gbelow the median for beans and legumes (median 6.8 g)
- Fiber6.5 gabove the median for beans and legumes (median 3.8 g)
- Sugars0.7 gin the lowest quarter of beans and legumes (median 2.6 g)
- Fat25 gin the top quarter of beans and legumes (median 2.7 g)
- Saturated fat2.5 gin the top quarter of beans and legumes (median 0.5 g)
- Sodium440 mgin the top quarter of beans and legumes (median 199 mg)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Menken
- Barcode
- 4065019035890
- Quantity
- 200 gram
- Label serving
- 30 gram
- Category
- Beans and Legumes
Ingredients
Kikkererwt (53%), water, raapzaadolie, sesampasta (10%), zout, citroensap, knoflook, voedingszuren (E270, E330), suiker, conserveermiddelen (E202, E211), azijn, witte peper, peterselic, antioxidant (E300).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ChickpeasRapeseed (canola) oilSaltGarlicSugarVinegar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| EAA Peach Mango Nutricost | 291 | 72.7 g | 0 g | 0 g |
| Dried Bean Curd Lam Sheng Kee | 291 | 27.3 g | 20 g | 10.9 g |
| Hummus trio Irma | 291 | 7 g | 10 g | 24 g |
| Hummus Klasik Nature’s Promise | 291 | 8 g | 14 g | 22 g |
| Hummus Trio med oliven, basilikum og tomat Coop | 291 | 7 g | 10 g | 24 g |
| Tofu Lam Shen Kee | 291 | 27.3 g | 20 g | 10.9 g |
| Soy & Linseed sourdough Brickfields | 291 | 10.2 g | 47.6 g | 4.8 g |
| Dried Bean curd Lam Sheng Kee | 291 | 27.3 g | 20 g | 10.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4065019035890. License: ODbL 1.0 (Open Food Facts). Source record dated November 23, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.