Hoummous
Packaged product Beans and Legumes Andreas Mavzommatis
Hoummous contains 201 kcal per 100 g.
Roughly 57% of its calories come from fat, with 25% from carbohydrates and 18% from protein (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 271 kcal per 100 g across 227 products.
100 g provides 25% of the Daily Value for selenium, 22% of the Daily Value for manganese and 16% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 201 kcal | |
| Total fat L | 12 g | 15% |
| Saturated fat L | 1.9 g | 10% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 400 mg | 17% |
| Total carbohydrates L | 12 g | 4% |
| Dietary fiber L | 3.8 g | 14% |
| Total sugars L | 1.9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 8.6 g | 17% |
| Vitamin A L | 0.027 µg | 0% |
| Vitamin C L | 7.5 mg | 8% |
| Vitamin D L | 0.002 µg | 0% |
| Vitamin E L | 0.28 mg | 2% |
| Thiamin (B1) L | 0.034 mg | 3% |
| Riboflavin (B2) L | 0.026 mg | 2% |
| Niacin (B3) L | 0.19 mg | 1% |
| Pantothenic acid (B5) L | 0.22 mg | 4% |
| Vitamin B6 L | 0.22 mg | 13% |
| Folate (B9) L | 33.1 µg | 8% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 42.9 mg | 3% |
| Iron L | 1.2 mg | 6% |
| Magnesium L | 21 mg | 5% |
| Phosphorus L | 60.3 mg | 5% |
| Potassium L | 139 mg | 3% |
| Zinc L | 0.64 mg | 6% |
| Copper L | 0.14 mg | 16% |
| Manganese L | 0.5 mg | 22% |
| Selenium L | 13.9 µg | 25% |
| Iodine L | 3.7 µg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 25%
- Fat 57%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.6 gin the top quarter of beans and legumes (median 6.8 g)
- Fiber3.8 gin the lowest quarter of beans and legumes (median 5 g)
- Sugars1.9 gin the top quarter of beans and legumes (median 0.7 g)
- Fat12 gin the lowest quarter of beans and legumes (median 21 g)
- Saturated fat1.9 gbelow the median for beans and legumes (median 2.3 g)
- Sodium400 mgbelow the median for beans and legumes (median 411 mg)
- Protein per 100 kcal4.3 gprotein density, useful for comparing foods with different calorie levels
- Water80.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 6.6 g |
|---|
Carotenoids (1)
| Beta-carotene L | 230 µg |
|---|
Other components (2)
| Water L | 80.6 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Andreas Mavzommatis
- Barcode
- 3700286924638
- Quantity
- 0.16kg
- Category
- Classic hummus
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pois chiches 57%, eau, oignon, poireau, persil, ail, thym, Laurier, crème de SESAME 14%, huile d'olive extra vierge, ail, sel, E330, poivre.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hummus ADONIS | 200 | 6.7 g | 16.7 g | 13.3 g |
| hummus extra bio Florentin | 203 | 6.6 g | 7.7 g | 14.4 g |
| Hummus natural Shukran | 198 | 7.6 g | 11 g | 12.9 g |
| Hummus di ceci Carrefour BIO | 207 | 5.9 g | 10 g | 15 g |
| Bio Houmous Florentin | 207 | 7.6 g | 9 g | 14.9 g |
| Hummus to go Trader Joe's | 193 | 7 g | 15.8 g | 10.5 g |
| Bio hummus nature Coop | 210 | 6.8 g | 12 g | 14 g |
| Bio Hummus Klassik Deli Genuss | 210 | 6 g | 10 g | 15 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3700286924638. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.