Hummus Natur
Packaged product Beans and Legumes DmBio
Hummus Natur contains 263 kcal per 100 g.
Roughly 80% of its calories come from fat, with 14% from carbohydrates and 6% from protein (estimated with general energy factors).
That is close to the median for beans and legumes on FoodFactly (248 kcal per 100 g).
100 g provides 659,722% of the Daily Value for Vitamin A, 50% of the Daily Value for Vitamin E and 19% of the Daily Value for selenium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 263 kcal | |
| Total fat L | 23 g | 29% |
| Saturated fat L | 2.8 g | 14% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 440 mg | 19% |
| Total carbohydrates L | 9.2 g | 3% |
| Dietary fiber L | 3 g | 11% |
| Total sugars L | 0.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3.9 g | 8% |
| Vitamin A L | 5,937,500 µg | 659,722% |
| Vitamin C L | 0.17 mg | 0.2% |
| Vitamin D L | 0.023 µg | 0.1% |
| Vitamin E L | 7.5 mg | 50% |
| Thiamin (B1) L | 0.032 mg | 3% |
| Riboflavin (B2) L | 0.01 mg | 0.8% |
| Niacin (B3) L | 0.14 mg | 0.9% |
| Pantothenic acid (B5) L | 0.11 mg | 2% |
| Vitamin B6 L | 0.15 mg | 9% |
| Folate (B9) L | 15.2 µg | 4% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 37.8 mg | 3% |
| Iron L | 0.72 mg | 4% |
| Magnesium L | 19.2 mg | 5% |
| Phosphorus L | 44.2 mg | 4% |
| Potassium L | 72.4 mg | 2% |
| Zinc L | 0.46 mg | 4% |
| Copper L | 0.12 mg | 13% |
| Manganese L | 0.26 mg | 11% |
| Selenium L | 10.4 µg | 19% |
| Iodine L | 8.9 µg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 14%
- Fat 80%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.9 gin the lowest quarter of beans and legumes (median 6.7 g)
- Fiber3 gin the lowest quarter of beans and legumes (median 4.6 g)
- Sugars0.6 gin the lowest quarter of beans and legumes (median 1.4 g)
- Fat23 gin the top quarter of beans and legumes (median 18 g)
- Saturated fat2.8 gin the top quarter of beans and legumes (median 2 g)
- Sodium440 mgabove the median for beans and legumes (median 412 mg)
- Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels
- Water71.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 4 g |
|---|
Carotenoids (1)
| Beta-carotene L | 10.1 µg |
|---|
Other components (2)
| Water L | 71.9 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Wasser, 34% Kichererbsen*, Sonnenblumenöl';, 3% Knoblauch*, Olivenöl* nativ extra, 2% _SESAM_';, Meersalz, Kreuzkümmel*, Zitronensaftkonzentrat';, Maisstärke*, Koriander*, Paprika*.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ChickpeasSunflower oilGarlicOlive oilSalt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4058172513695. License: ODbL 1.0 (Open Food Facts). Source record dated March 25, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.