Carmelized Onion Hummus
Packaged product Beans and Legumes Boar’s Head
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Carmelized Onion Hummus contains 70 kcal per 100 g. A serving, 2 tbsp, 28 g (28 g) provides about 20 kcal.
Roughly 82% of its calories come from carbohydrates, with 16% from fat and 2% from protein (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 233 kcal per 100 g across 867 products.
100 g provides 76% of the Daily Value for potassium, 21% of the Daily Value for selenium and 15% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 70 kcal | |
| Total fat L | 3 g | 4% |
| Saturated fat L | 0.5 g | 3% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 105 mg | 5% |
| Total carbohydrates L | 35.7 g | 13% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 1 g | |
| Added sugars L | 3.6 g | 7% |
| Protein L | 1 g | 2% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.13 mg | 0.1% |
| Vitamin D L | 0.003 µg | 0% |
| Vitamin E L | 0.91 mg | 6% |
| Thiamin (B1) L | 0.034 mg | 3% |
| Riboflavin (B2) L | 0.011 mg | 0.9% |
| Niacin (B3) L | 0.14 mg | 0.9% |
| Pantothenic acid (B5) L | 0.15 mg | 3% |
| Vitamin B6 L | 0.15 mg | 9% |
| Folate (B9) L | 18.7 µg | 5% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 27.4 mg | 2% |
| Iron L | 0.65 mg | 4% |
| Magnesium L | 16 mg | 4% |
| Phosphorus L | 49.7 mg | 4% |
| Potassium L | 3,571 mg | 76% |
| Zinc L | 0.51 mg | 5% |
| Copper L | 0.13 mg | 14% |
| Manganese L | 0.34 mg | 15% |
| Selenium L | 11.6 µg | 21% |
| Iodine L | 5.2 µg | 3% |
| Chloride L | 153 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2%
- Carbohydrates 82%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1 gin the lowest quarter of beans and legumes (median 6.7 g)
- Fiber2 gin the lowest quarter of beans and legumes (median 3.7 g)
- Sugars1 gbelow the median for beans and legumes (median 2 g)
- Fat3 gin the lowest quarter of beans and legumes (median 16.1 g)
- Saturated fat0.5 gin the lowest quarter of beans and legumes (median 1.7 g)
- Sodium105 mgin the lowest quarter of beans and legumes (median 393 mg)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
- Water82.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 7.1 g |
|---|---|
| Polyunsaturated fat L | 1.8 g |
Sugars and starch (1)
| Starch L | 5.4 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0.016 g |
| Linoleic acid (omega-6, 18:2) L | 1.2 g |
Carotenoids (1)
| Beta-carotene L | 6.1 µg |
|---|
Other components (2)
| Water L | 82.1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Boar’s Head
- Barcode
- 0042421163469
- Quantity
- 10 oz
- Label serving
- 2 tbsp (28 g)
- Category
- Hummus
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Steamed chickpeas, water, tahini (crushed sesame seeds), sunflower oil, organic cane sugar, organic balsamic vinegar, toasted onion, agave syrup, garlic, sea salt, citric acid, caramelized onion flavor, guar gum.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarSaltSunflower oilGarlicOnionVinegarChickpeas
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sabra Classic Sabra | 70 | 2 g | 5 g | 6 g |
| Humm! Hummus Cocktail Roasted Pine Nuts Fontaine Santé | 70 | 2 g | 5 g | 5 g |
| Roasted Red Pepper Hummus Fontaine Sante | 70 | 2 g | 6 g | 5 g |
| Humm! Hummus Cocktail Roasted Artichoke & Spinach Fontaine Santé | 70 | 2 g | 5 g | 5 g |
| Classic Hummus Sabra | 70 | 2 g | 5 g | 6 g |
| Organic Hummus Trader Joe’s | 70 | 2 g | 4 g | 5 g |
| Be Good to Yourself Roasted Red Pepper Houmous Sainsbury's | 73 | 2.9 g | 5.3 g | 4 g |
| Organic Hummus Kirkland Signature | 74 | 2 g | 4 g | 6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Carmelized Onion Hummus?
100 g of Carmelized Onion Hummus has 70 kcal. Serving, 2 tbsp, 28 g (28 g): about 20 kcal.
How much protein is in Carmelized Onion Hummus?
Carmelized Onion Hummus contains 1 g of protein per 100 g (2% of the 50 g Daily Value), or 0.28 g in serving, 2 tbsp, 28 g (28 g). About 2% of its calories come from protein. Compared with other beans and legumes, that is in the lowest quarter (median 6.7 g).
How many carbs are in Carmelized Onion Hummus?
Carmelized Onion Hummus has 35.7 g of total carbohydrates per 100 g, including 2 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Carmelized Onion Hummus?
Carmelized Onion Hummus contains 3 g of fat per 100 g, of which 0.5 g is saturated (3% of the Daily Value).
What vitamins and minerals does Carmelized Onion Hummus contain?
Per 100 g, the most notable amounts relative to the Daily Value are potassium (76% DV), selenium (21% DV), manganese (15% DV) and copper (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Carmelized Onion Hummus?
100 g contains 105 mg of sodium, 5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 14, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0042421163469. License: ODbL 1.0 (Open Food Facts). Source record dated September 14, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.